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In this powerful episode of Man: A Quest to Find Meaning, James sits down with anxiety specialist and hypnotherapist Caroline Cavanagh for a deeply insightful conversation all about anxiety, fear, excitement, and personal power. Together, they explore anxiety as a natural survival mechanism — not something to fear or avoid, but something we can learn to lead, listen to, and reframe.

Caroline shares how anxiety is often misunderstood and mislabeled, when in fact it’s closely tied to growth, risk, and stepping outside your comfort zone. You’ll learn practical tools like the “what if” reframe, how to shift from head to heart, and why judgment — both from others and ourselves — plays such a big role in anxiety.

They also dive into inner child healing, self-leadership, body awareness, mindfulness, and why accountability and intention are key to lasting change. Whether you’re dealing with social anxiety, fear of failure, or just feeling stuck, this episode is packed with down-to-earth wisdom and easy-to-implement techniques to help you reconnect with yourself and move forward with courage.

About Caroline:

What if anxiety wasn’t your enemy but an untapped source of personal power?

Imagine transforming this misunderstood force into a catalyst for growth and achievement. This is Caroline’s unique gift. She helps people decode anxiety’s hidden messages, turning what many see as a burden into a powerful tool for enhancing mental resilience and channeling it into supporting peak performance. Through her guidance, individuals discover how understanding and directing anxiety can unlock their full potential, not just for themselves, but for everyone around them.

https://www.linkedin.com/in/caroline-cavanagh

https://www.youtube.com/@caroline-cavanagh

https://www.instagram.com/anxietyexpertcc/

https://www.facebook.com/AddingZestLtd/

https://www.carolinecavanagh.co.uk/