In today's episode, we get the opportunity to speak to the amazing, funny, and kind Francesca Jordan. She shares some important insights into taking your identity out of your sport, taking care of your body, and being grateful for where you are. I truly loved recording this with her, and I hope you all love it as much as I do! Please take a listen and let me know your thoughts!

@whoskeepingscore_ @paytonsterk @_francescajordan_

Welcome back you guys! So happy you are all here!

Today we chatted with Sophie Kincaid, a University Iowa Women's Soccer player!

This is an amazing episode about managing your mental health in difficult times. Plus we get to hear all about the life of Sophie!

Please give it a listen and have a great Wednesday!

Hey, you guys welcome back!!

In this episode, I am just chatting about what is on my brain. I will share with you some of the new adventures I have planned, and all the cool people I have planned to come share their stories with us as well!

I also chat about 5 things to get you out of a rut and back into the groove of life!

1. Recognize your situation as it is, which is temporary!

2. Do things that are out of your comfort zone

3. Exercise and move your body, you deserve it

4. Fuel yourself with good nutritious foods

5. Talk and spend time with those you love.

I love you all and appreciate all of the support! Please enjoy and let me know your thoughts!

@whoskeepingscore_ @paytonsterk