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Wholistic Living

Wholistic Living

De : Marla Pietruszko
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 Wholistic Living is a podcast focused on teaching you how to understand and heal your body by addressing the root cause of chronic illness. After years of struggling with PCOS, severe IBS, eczema, psoriasis, mold toxicity, and thyroid issues, I spent countless appointments with doctors and specialists only to feel worse and without answers. When I finally turned to a holistic approach, I didn’t just manage symptoms. I healed them. Today, I am completely symptom free and thriving. With over 15 years of education in biology and holistic health, I now help others reclaim their health through education, science-backed holistic strategies, and lifestyle changes. Each episode breaks down how the body works, why symptoms appear, and what you can do to nourish, support, and heal it naturally. Tune in weekly to learn how to create balance, restore health, and live fully in alignment with your body.Copyright Marla Pietruszko Hygiène et vie saine Médecine alternative et complémentaire
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    Épisodes
    • Episode 107: The Food Pyramid to Braces - How Diet Shapes Our Jaw Development

      Episode 107: The Food Pyramid to Braces - How Diet Shapes Our Jaw Development
      Jan 27 2026
      For decades, the U.S. food pyramid shaped how Americans ate, emphasizing carbs, avoiding fats, and largely ignoring food quality and texture. Today, that model has been replaced with a more balanced approach, but there’s still an important piece of the nutrition conversation missing. In this episode, we explore the shift from the old food pyramid to the modern plate model... and then dive into a lesser-known consequence of modern diets: the loss of chewing and how it is leading to more orthodontic interventions. As ultra-processed, soft foods have become the norm, children are chewing less than ever during critical growth years. Emerging research in orthodontics, dentistry, and anthropology suggests this may contribute to underdeveloped jaws, narrow dental arches, crowded teeth, poor tongue posture, and even smaller airways, with potential impacts on breathing and sleep. This episode connects nutrition, development, and airway health, and asks a bigger question:

      Are modern diets feeding growth or limiting it?
      🎙️ Listen in for a fresh perspective on food, form, and function.

      Equip Foods Grass-fed beef protein - Code: MARLA

      Want to work with me? email me to health@holisticspring.com
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      31 min
    • Episode 106: Sanoviv Medical Institute, Cancer & Fluoride Benefits

      Episode 106: Sanoviv Medical Institute, Cancer & Fluoride Benefits
      Jan 24 2026
      Chatting about alternative cancer therapies, integrative medicine at Sanoviv Medical institute, major root cause of cancer and how fluoride may not always be bad and when to use it for cavities and weakened enamel.

      Equip Foods Grass-fed beef protein - Code: MARLA

      Want to work with me? email me to health@holisticspring.com
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      42 min
    • Episode 105: Boring is The Ultimate Goal

      Episode 105: Boring is The Ultimate Goal
      Jan 19 2026
      A boring life means a fullfilling, healthy and nervous system grounding kind of life and I am here for it!

      Equip Foods Grass-fed beef protein - Code: MARLA

      Want to work with me? email me to health@holisticspring.com
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      19 min
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