Have you ever experienced chronic health issues or pain that just won’t go away? I know what that's like!

This video shares a Christian brain retraining perspective on healing chronic symptoms — and how the limbic system loop can keep the body stuck in stress and fear.

You’ll learn how neuroplasticity + the peace of God can help retrain your brain and restore your body.

✨ Yes, your brain can change.

✨ Yes, your body can heal.

✨ Yes, the Holy Spirit can walk you into wholeness.

🧠 Topics Covered:

– The limbic system loop and chronic illness

– How trauma, stress, and thoughts affect the nervous system

– The power of brain retraining

– Inviting God’s peace into your healing journey

I truly believe this message could be a turning point.

You are not broken. You are being renewed.

With you on the journey,

Kirsten

Whole Life Freedom

🌿 Explore the Wholeness Meditation Experience:

https://wholelifefreedom.com/app

👇 Subscribe for more Christian healing tools, meditations, and EFT:

https://www.youtube.com/@wholelifefreedom

#brainretraining #limbicsystem #bodysoulspirit #christianmeditation #wholeness #healinginJesus #ChristianEFT #prayer

Do you long to hear God more in your time reading the Word? I used to LOVE reading the Word, then after "life happened", I really found a huge struggle to "enter in" ...

I know so many Christians who long to hear God’s voice—but in a noisy world filled with anxiety and distraction, it’s hard to quiet the mind and be still. Have you ever felt that way?

In this short video, I share a wholeness-based approach to biblical meditation that brings your body, mind, and spirit into alignment with God’s peace and helps you to connect with God's presence while reading His written word.

🌿 Discover how to:

• Shift from stress to stillness

• Focus your thoughts on God’s Word

• Calm your nervous system through breath and Scripture

• Create space to hear His voice clearly

Join me for a guided meditation rooted in Psalm 46:10—“Be still and know that I am God.”

This is more than relaxation.

It's about reconnecting with the Prince of Peace and learning how to dwell with Him in everyday moments.

🔔 Ready for more? Explore my Wholeness Meditation Experience App where you’ll find dozens of Christ-centered meditations to restore your mind, body, and spirit.

👉 https://wholelifefreedom.com/app/

#ChristianMeditation #BiblicalMeditation #WholenessHealing #HearGodsVoice #PeaceWithGod

Have you ever slept for 8 hours... and still felt drained?

Or taken a break—only to find your body, mind, and spirit still in survival mode?

You’re not alone.

I have been there!

Actually, it took me years to unfold a deep chronic fatigue that I had.

In this video, I explore the deeper reasons why rest doesn't always restore us—and what it means to heal from the inside out.

We’ll look at:

✨ The hidden layers of fatigue (body, soul, and spirit)

✨ What your nervous system and emotions might be trying to tell you

✨ 3 powerful pathways to begin restoring true energy and peace

✨ A faith-based perspective on healing and wholeness with God

💛 Whether you're navigating burnout, chronic fatigue, anxiety, or just feel off—this is a gentle, hope-filled invitation to deeper healing.

👇 Helpful Links: → Try a Free Wholeness Meditation Experience:

https://wholelifefreedom.com/meditation

🕊️ Subscribe for more videos on nervous system healing, Christian EFT, emotional breakthrough, and spirit-led wholeness. You were created to thrive.

https://www.youtube.com/@wholelifefreedom

#ChristianHealing #FatigueRecovery #WholenessWithGod #NervousSystemHealing #ChristianEFT #Wholeness #WholeLifeFreedom #BodySoulSpirit #ChristianMeditation

Are you stuck in a cycle of overthinking, painful memories, or anxious thought spirals? In this video, I’ll share why your brain gets caught in these mental loops—and how you can begin to break free using practical, body-based tools that invite healing and peace.

You’ll learn:

What causes repetitive thought patterns

How your body and nervous system play a role

2 simple tools to shift out of the loop and reconnect with clarity

How to anchor yourself in truth and God’s presence

This isn’t just about thinking differently—it’s about healing deeply.

Let’s walk together into greater freedom, peace, and wholeness.

👇 Resources & Next Steps:

✨ Free Christian Wholeness Meditation – [Insert Link]

🌀 Join the Monthly Wholeness Membership – [Insert Link]

📩 Get emails + tools for healing: [Insert Link]

💬 Leave a comment—what thought pattern are you ready to let go of?

*FREE Wholeness Meditation*

Ready to try something new? Try out a FREE Meditation that will utilize your breath, connecting with God, body tracking, and integrate your entire being for a healing process that will unlock your capacity to truly thrive and experience newness of life.

https://wholelifefreedom.com/meditation

I hope you enjoy!

Be blessed,

Kirsten

WholeLifeFreedom.com

*Monthly Wholeness Meditation Experience:*

Sign up for wholeness meditations, monthly teachings, heal your mind, heart, and body, and encounter the God who loves you. Now accessible online, Apple App, and Google Play.

Learn more below:

https://wholelifefreedom.com/app

#ChristianHealing #BreakFreeFromOverthinking #WholenessTools #FaithAndMentalHealth #MindBodySpiritHealing #ChristianMeditation #ChristianEFT #BodySoulSpirit #WholeLifeFreedom

Are you constantly trying to cast out fear but it just won’t go?

You declare your authority in Christ, you rebuke it, you pray… but the anxiety still lingers.

In this short teaching, I break down the powerful difference between: 👉 Taking spiritual authority over fear

👉 AND healing the wounded part of you that’s still holding on to it

You’ll learn: ✨ Why fear doesn’t always leave through spiritual warfare alone

✨ How to discern if it’s a demonic attack, an open door, or a part of you needing healing

✨ What it means to bring Jesus into those wounded places for lasting transformation

Fear may not belong in your life—but sometimes, the key isn’t casting it out.

It’s healing the part of you that still feels scared.

🎁 Want more tools for healing anxiety and fear?

Explore my free resources and deeper coaching opportunities below.

👇 Leave a comment—what part resonated with you most?

#ChristianHealing #InnerHealing #OvercomingFear #SpiritualWarfare #IFS #Wholeness #FaithAndHealing #ChristianMentalHealth

Did you know trauma isn’t just emotional—it gets stored in the body? Chronic stress, tension, fatigue, and even unexplained pain can all be signs of unprocessed trauma. But the good news? You’re not meant to carry it alone.

In this video, I’ll introduce how trauma impacts your nervous system and how inviting God into the healing process can bring real transformation. Plus, I’ll share a simple first step to help you begin releasing stored trauma with Jesus.

✨ If this resonates with you, let’s continue the journey together! ✨

🔹 Subscribe for more faith-based healing content

I hope you enjoy!

Be blessed,

Kirsten

WholeLifeFreedom.com

*FREE Wholeness Meditation*

Ready to try something new? Try out a FREE Meditation that will utilize your breath, connecting with God, body tracking, and integrate your entire being for a healing process that will unlock your capacity to truly thrive and experience newness of life.

https://wholelifefreedom.com/meditation

*Monthly Wholeness Meditation Experience:*

Sign up for wholeness meditations, monthly teachings, heal your mind, heart, and body, and encounter the God who loves you. Now accessible online, Apple App, and Google Play.

Learn more below:

https://wholelifefreedom.com/app

Follow me at:

FB - https://www.facebook.com/wholelifefreedom

IG - https://instagram.com/wholelifefreedom /

YT - https://www.youtube.com/@wholelifefreedom

#wholeness #connectionwithgod #innerhealingprayer #wholenesscoaching #transformationcoaching #spirituality #WholeLifeFreedom #bodysoulspirit #physicalhealing #innerhealing #ChristianEFT #ChristianHealing #Breathwork #ChristianMeditation #HealingWithGod #ChristianHealing #TheBodyKeepsTheScore #EmotionalHealing

Sacred Stillness: A Simple Somatic, Breath, and Prayer Practice for Deepening Connection with Jesus

In the busyness of life, it's easy to feel disconnected from God’s peace. Our bodies hold stress, our minds race, and our hearts can feel distant from His presence.

This gentle, faith-based practice combines breathwork, somatic movement, and prayer to help you:

• ✨ Open your heart to Jesus

• ✨ Calm your nervous system and release tension

• ✨ Rest in the stillness of God’s presence

"Come to me, all who are weary and burdened, and I will give you rest." – Matthew 11:28

Take a few moments today to pause, breathe, and reconnect with Jesus. 💛

🔔 Subscribe for more faith-based healing content: https://www.youtube.com/@wholelifefreedom

👍 Like, share, and comment if this practice blesses you!

*FREE Wholeness Meditation*

Ready to try something new? Try out a FREE Meditation that will utilize your breath, connecting with God, body tracking, and integrate your entire being for a healing process that will unlock your capacity to truly thrive and experience newness of life.

https://wholelifefreedom.com/meditation

I hope you enjoy!

Be blessed,

Kirsten

WholeLifeFreedom.com

*Monthly Wholeness Meditation Experience:*

Sign up for wholeness meditations, monthly teachings, heal your mind, heart, and body, and encounter the God who loves you. Now accessible online, Apple App, and Google Play.

Learn more below:

https://wholelifefreedom.com/app

If you’re interested in a FREE consultation to find out what Wholeness Transformational coaching can do for you, sign up here:

https://wholelifefreedom.com/consultation/

====

Download my Free Wholeness Transformation Guidebook:

https://wholelifefreedom.com/guidebook/

Follow me at:

FB - https://www.facebook.com/wholelifefreedom

IG - https://instagram.com/wholelifefreedom /

YT - https://www.youtube.com/@wholelifefreedom

#wholeness #connectionwithgod #innerhealingprayer #wholenesscoaching #transformationcoaching #spirituality #WholeLifeFreedom #bodysoulspirit #physicalhealing #innerhealing #ChristianEFT #ChristianHealing #Breathwork #ChristianMeditation

Do you ever experience your mind constantly racing with thoughts, stress, and overwhelm? Or struggling to find true peace in the presence of God? I know I used to, until I learned how to engage my whole being. In this video, we’ll explore a faith-based approach to calming the swirling mind, using biblical insights, breathwork, and simple practices to help you step into God’s peace.

🌿 In this video, you’ll learn:

✅ How to quiet an anxious, restless mind

✅ A powerful Christian mindfulness technique to bring stillness

✅ How to release stress and invite God’s presence into your thought life

"Be still, and know that I am God." – Psalm 46:10

If you’ve been struggling with mental overwhelm, this practice will help you reset, refocus, and find peace in Christ.

👍 Like, share, and comment if this video blesses you!

====================

*FREE Wholeness Meditation*

Ready to try something new? Try out a FREE Meditation that will utilize your breath, connecting with God, body tracking, and integrate your entire being for a healing process that will unlock your capacity to truly thrive and experience newness of life.

https://wholelifefreedom.com/meditation

I hope you enjoy!

Be blessed,

Kirsten

WholeLifeFreedom.com

*Monthly Wholeness Meditation Experience:*

Sign up for wholeness meditations, monthly teachings, heal your mind, heart, and body, and encounter the God who loves you. Now accessible online, Apple App, and Google Play.

Learn more below:

https://wholelifefreedom.com/app

If you’re interested in a FREE consultation to find out what Wholeness Transformational coaching can do for you, sign up here:

https://wholelifefreedom.com/consultation/

====

Download my Free Wholeness Transformation Guidebook:

https://wholelifefreedom.com/guidebook/

Follow me at:

FB - https://www.facebook.com/wholelifefreedom

IG - https://instagram.com/wholelifefreedom /

YT - https://www.youtube.com/@wholelifefreedom

#wholeness #connectionwithgod #innerhealingprayer #wholenesscoaching #transformationcoaching #spirituality #WholeLifeFreedom #bodysoulspirit #physicalhealing #innerhealing #ChristianEFT #ChristianHealing #Breathwork #ChristianMeditation