There was a season in my life when I didn’t realize how stressed I was. Anxiety was woven into my mornings.

Pressure felt normal. And “pushing through” had quietly become my way of living.

It wasn’t until my body slowed me down—through burnout, fatigue, and anxiety—that I realized something deeper was happening.

Looking back, I can see it clearly now:

stress wasn’t just something I was dealing with…

it was something my nervous system had learned to live in.

In this video, I share my personal journey of how intense stress and anxiety led to burnout—and how God met me gently, not through striving harder, but through learning how to come out of survival and into safety.

If you’ve ever wondered why peace feels unfamiliar—or why stress feels strangely normal—you’re not alone.

And you’re not broken.

🧭 Want guided support instead of doing this alone?

I created a gentle 5-Day Peace & Wholeness Reset to help your body experience safety, calm, and God’s presence again—step by step. It’s a small $5 guided journey, simply to support commitment and consistency.

👉 https://wholelifefreedom.com/peace

👉 Continue the journey:

In the next video, I share why calming tools can help in the moment—but don’t always last, and what actually helps create lasting peace in the nervous system.

[[ COMING 2/18 ]]

✨ You are not behind.

✨ Your body is not failing you.

✨ Peace can be relearned—gently.

🔔 Subscribe to stay connected and explore healing that honors your body, your story, and your relationship with God.

https://www.youtube.com/@wholelifefreedom

Access 30+ Christian meditations, breathwork, Scripture encounters, and nervous system tools directly from your phone.

👉 https://wholelifefreedom.com/app

✨ Stay Connected! ✨

🌍 Website: https://wholelifefreedom.com

🩵 Free Meditation: https://wholelifefreedom.com/meditation

💻 Free Consultation: https://wholelifefreedom.com/consulta...

👍 Like, Comment & Subscribe for more faith-based encouragement!

🔔 Turn on notifications to never miss an episode.

📌 Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

#ChristianHealing #NervousSystem #FaithAndPurpose #Polyvagal #HolySpirit #ChristianMotivation #FaithAndCalling #MindsetRenewal #Purpose #ChristianHealing #ChristianMeditation #NervousSystemHealing #ChristianEFT #FaithAndScience #Burnout #fatigue #biblicalcounseling #pastoralcounseling #FaithJourney #Healing #ChristianHealing #SomaticHealing #FaithAndHealing #TraumaRecovery #Wholeness #EmotionalHealing #JesusHeals #NervousSystemHealing #ChristianMeditation #EFTTapping #ImmanuelPrayer #KirstenLarsen #SpiritualHealing #BodySoulSpirit #WholeLifeFreedom #Sozo #InnerHealing #christianmeditationforanxiety #christianmeditationforstress #biblicalmeditationforanxiety #christiannervoussystem

If you understand freeze — but still wonder what actually helps — this video is for you.

Part 1: https://www.youtube.com/live/yYvHVcnsegQ

Part 2: https://www.youtube.com/live/r4TqHPKCc9o

✨ Unfreeze mini course: https://wholelifefreedom.com/unfreeze

Freeze doesn’t heal by effort.

It heals through safety.

In this video, you’ll learn:

• Why forcing yourself forward often backfires

• What actually helps a frozen nervous system begin to "thaw"

• How God meets us through presence and gentleness

This is Part 3 of the gentle 3-part journey

🌬️ Unfreeze: Moving Out of Shutdown With God

If you haven’t watched Parts 1 and 2 yet, start at the beginning of the playlist for the full experience.

🌬️ A Gentle Next Step (Optional)

If your body responded to this video — even a little — you may want to explore 🌬️ Unfreeze.

Unfreeze is a short, God-centered mini journey designed to help your nervous system come out of shutdown without forcing, fixing, or reliving the past.

It’s created for seasons when:

You feel stuck or collapsed

You want to move forward but don’t have energy

You need a softer, safer way with God

👉 Explore Unfreeze here: https://wholelifefreedom.com/unfreeze

And if today’s step is simply rest, that’s okay too.

You don’t have to rush your healing.

You are not broken.

You are not behind.

And you don’t have to do this alone.

Or if you simply need ongoing calm support:

🕊️ Wholeness Meditation Experience App

👉 https://wholelifefreedom.com/app

You are not behind.

You are not broken.

And you don’t have to push your way forward.

🔔 Subscribe to stay connected and explore healing that honors your body, your story, and your relationship with God.

/ @wholelifefreedom

Access 30+ Christian meditations, breathwork, Scripture encounters, and nervous system tools directly from your phone.

👉 https://wholelifefreedom.com/app

✨ Stay Connected! ✨

🌍 Website: https://wholelifefreedom.com

🩵 Free Meditation: https://wholelifefreedom.com/meditation

💻 Free Consultation: https://wholelifefreedom.com/consultation

👍 Like, Comment & Subscribe for more faith-based encouragement!

🔔 Turn on notifications to never miss an episode.

📌 Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

#ChristianHealing #NervousSystem #FaithAndPurpose #Polyvagal #HolySpirit #ChristianMotivation #FaithAndCalling #MindsetRenewal #Purpose #ChristianHealing #ChristianMeditation #NervousSystemHealing #ChristianEFT #FaithAndScience #Burnout #fatigue #biblicalcounseling #pastoralcounseling #FaithJourney #Healing #ChristianHealing #SomaticHealing #FaithAndHealing #TraumaRecovery #Wholeness #EmotionalHealing #JesusHeals #NervousSystemHealing #ChristianMeditation #EFTTapping #ImmanuelPrayer #KirstenLarsen #SpiritualHealing #BodySoulSpirit #WholeLifeFreedom #Sozo #InnerHealing #christianmeditationforanxiety #christianmeditationforstress #biblicalmeditationforanxiety #christiannervoussystem

If you understand freeze — but still wonder what actually helps — this episode is for you.

Freeze doesn’t heal by effort. It heals through safety. In this video, you’ll learn:

• Why forcing yourself forward often backfires

• What actually helps a frozen nervous system begin to "thaw"

• How God meets us through presence and gentleness

This is Part 3 of the gentle 3-part journey:

🌬️ Unfreeze: Moving Out of Shutdown With God If you haven’t watched Parts 1 and 2 yet, start at the beginning of the playlist for the full experience.

🌬️ A Gentle Next Step (Optional) If your body responded to this video — even a little — you may want to explore

🌬️ Unfreeze. Unfreeze is a short, God-centered mini journey designed to help your nervous system come out of shutdown without forcing, fixing, or reliving the past. It’s created for seasons when:

You feel stuck or collapsed

You want to move forward but don’t have energy

You need a softer, safer way with God

👉 Explore Unfreeze here: https://wholelifefreedom.com/unfreeze

And if today’s step is simply rest, that’s okay too.

You don’t have to rush your healing. You are not broken.

You are not behind.

And you don’t have to do this alone.

Or if you simply need ongoing calm support:

🕊️ Wholeness Meditation Experience App 👉 https://wholelifefreedom.com/app

You are not behind.

You are not broken.

And you don’t have to push your way forward.

🔔 Subscribe to stay connected and explore healing that honors your body, your story, and your relationship with God.

Access 30+ Christian meditations, breathwork, Scripture encounters, and nervous system tools directly from your phone. 👉 https://wholelifefreedom.com/app

✨ Stay Connected!

✨ 🌍 Website: https://wholelifefreedom.com

🩵 Free Meditation: https://wholelifefreedom.com/meditation

💻 Free Consultation: https://wholelifefreedom.com/consultation