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Who Gives A Fit

Who Gives A Fit

De : Sam Atwood
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 Our goal is to help women become stronger and more confident through fitness, nutrition, and a little tough love.

Hosted on Acast. See acast.com/privacy for more information.

© 2023 Who Gives A Fit Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Should you try Intermittent Fasting? (IF)

      Should you try Intermittent Fasting? (IF)
      Mar 22 2023
      I talk about who Intermittent Fasting is good for, who it's not good for, and two of my main indicators of whether a diet is sustainable and worthwhile.

      IG: @whogivesafit


      Hosted on Acast. See acast.com/privacy for more information.
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      16 min
    • How much of a role does drinking alcohol play in making progress?

      How much of a role does drinking alcohol play in making progress?
      Jan 25 2023
      Alcohol is an anchor point in our social lives wether we want to admit it or not. When you haven't seen someone in a while, you'll ask to grab a drink for a quick catch up. When we gather with friends, drinks make things a little more fun. At the end of the day when you're beat, that drink helps you release all that stress. BUT is it playing a more negative role than we even realize? Is it so engrained into our lives that we don't notice the negative effects?

      In today's episode, I talk about the role alcohol could be playing in your health journey to help you make better decisions for yourself and your fitness goals.

      Hosted on Acast. See acast.com/privacy for more information.
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      18 min
    • WTF is a Reverse Diet?

      WTF is a Reverse Diet?
      Jan 18 2023
      Do you actually need one? How do you know you need one? How do you start one? When do you stop? Today's episode talks all about what a reverse diet is, why you need one, and how to approach it based on your body and needs. This is a crucial step being missed post weight loss or fat loss is the past of the reason why so many people see weight re-gain and wonder why it all went wrong. It seems like up until recently it was barely talked about, and it is still kept on the hush hush by major weight loss companies. Why? because repeat customers are their main source of income and if you actually figure out how to sustain your goal, well, they'd be shit out of luck. Educate yourself to help yourself battle these money grabbers!

      If you have any questions, find me on IG @whogivesafit

      Hosted on Acast. See acast.com/privacy for more information.
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      18 min
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