In this episode we get honest about the never-ending world of beauty maintenance. From Botox, brows and box dye to laser, nails, nose hair and the guilt of spending money on yourself, we unpack the things women feel pressured to do, the treatments we swear by, and the beauty trends we just don’t understand.

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In this episode we get honest about aging, beauty standards, plastic surgery, grey hairs, sagging skin, social media filters and the pressure to “age gracefully.” From nose jobs and boob jobs to skincare, sea moss and the things we obsess over in the mirror, but wanting to feel confident while also learning to be kinder to ourselves.

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In this episode we talk about the strange, emotional and sometimes freeing stage of life when kids start to leave home. After years of being needed, organising everyone and building life around the family, what happens when the house gets quieter? We unpack identity, purpose, guilt, freedom, relationships and the big question so many parents face: who am I now?

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Why is it that as we get older we don't enjoy going as much or being in large groups? Once upon a time we loved to socialise and now we like to be at home!

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In this episode we talk about our 20-year-old selves and how, although we wish we looked like we did back then, it's taken a long time to realise our self-worth. Katie admits she feels sad for her 20-year-old self and reveals something she never thought she would share.

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Katie decided to take her kids on a day out in the city to ride Lime scooters, but it didn't quite go to plan!

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In this episode we chat about the things we worry about - which, as females and Mum's feels like EVERYTHING! There are techniques we use that we want to share to help our fellow worryers!

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In this episode Katie has researched Cortisol and has some interesting information to share around fasting and how we should be eating as women in our 40's.

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