To book me as a host for your next workshop visit:

https://airkraehmer.com/workshops

It was a true delight to host the tea blending, Alice in Wonderland, themed workshop for the employees at JW Turnberry resort in Aventura, Miami.

Learn these herbs: Butterfly Pea, Skullcap, Spearmint, Lady's Mantle & More

@airkraehmer

The episode begins with a discussion on the societal pressures that often lead individuals to seek external validation. Dr. Carter highlights the importance of recognizing and affirming our own feelings and worth, paving the way for a more authentic and fulfilling life. Listeners will learn practical strategies to cultivate self-validation, including:- **Understanding Your Emotions**: Dr. Carter emphasizes the importance of emotional awareness and how journaling can help track and understand one's feelings.- **Challenging Negative Self-Talk**: The episode provides techniques for reframing negative thoughts and replacing them with empowering affirmations.- **Setting Healthy Boundaries**: Sarah and Dr. Carter discuss the significance of saying no and prioritizing personal needs as a form of self-respect.- **Celebrating Achievements**: The duo encourages listeners to acknowledge their accomplishments, no matter how small, as a way to boost self-esteem.- **Mindfulness Practices**: The episode concludes with mindfulness exercises that listeners can incorporate into their daily routines to stay connected with themselves and enhance self-acceptance.

Miami Conscious: Watch Here

Seth Czerepak and Air Kraehmer discussed the concept of spiritual awakening, with Seth defining it as a drastic elevation in a person's awareness or consciousness, and Air sharing her personal experience of spiritual awakening as a process of painting the world with color. They also explored the potential causes of spiritual awakening, the impact of spiritual awakenings on one's identity and self-concept, and the importance of acknowledging and accepting both the light and dark aspects of one's personality. The conversation concluded with a discussion on the importance of spiritual growth, the role of mentors, and the benefits of meditation and mindfulness in achieving spiritual awakening.

In this enlightening episode, we dive deep into the often misunderstood realm of negative emotions. Join us as we explore why feelings like anger, sadness, and anxiety are not just obstacles to overcome but valuable signals that can lead to personal growth and self-awareness. Through engaging discussions with mental health experts and real-life stories from individuals who have transformed their emotional struggles into powerful life lessons, we uncover the hidden meanings behind these emotions. Discover practical strategies for embracing and processing your feelings, learning to listen to what they have to teach you. Whether you're seeking to understand your own emotional landscape or looking to support someone else in their journey, this episode offers insightful perspectives and tools to help you navigate the complexities of the human experience. Tune in and take the first step towards emotional empowerment!

Welcome to "Live in the End," the podcast dedicated to helping you turn your dreams into reality! Join us as we explore the transformative power of visualization and the principles of living as if you've already achieved your goals. Each episode is filled with mini inspirational stories that illustrate how ordinary people have embraced this mindset to create extraordinary lives.
In this podcast, we’ll dive into:
**Personal Journeys**: Hear captivating stories from individuals who have chosen to live in the end, overcoming obstacles and manifesting their deepest desires.
**Practical Tips**: Discover actionable strategies to shift your mindset, build confidence, and take bold steps toward your dreams.
**Motivational Insights**: Get inspired by the lessons learned from both successes and setbacks, proving that every step of the journey is valuable.
**Community Connection**: Join a community of like-minded dreamers who support and uplift each other on the path to fulfillment.
Whether you're seeking clarity on your goals, motivation to take action, or simply a dose of inspiration, "Live in the End" is here to empower you. Together, we will unlock the potential within you and help you cultivate the life you've always envisioned.
**Subscribe now** and embark on this journey of manifestation, purpose, and joy. Let’s turn your dreams into reality, one inspiring story at a time!
**#ManifestYourDreams #Inspiration #PersonalGrowth #Visualization #LiveInTheEnd**

In this enlightening episode, we dive deep into the often misunderstood realm of negative emotions. Join us as we explore why feelings like anger, sadness, and anxiety are not just obstacles to overcome but valuable signals that can lead to personal growth and self-awareness. Through engaging discussions with mental health experts and real-life stories from individuals who have transformed their emotional struggles into powerful life lessons, we uncover the hidden meanings behind these emotions. Discover practical strategies for embracing and processing your feelings, learning to listen to what they have to teach you. Whether you're seeking to understand your own emotional landscape or looking to support someone else in their journey, this episode offers insightful perspectives and tools to help you navigate the complexities of the human experience. Tune in and take the first step towards emotional empowerment!

In this episode, we dive into a transformative journey designed to help you land your dream job in just 21 days! Join us as we break down a step-by-step plan that will equip you with the strategies and tools you need to navigate the job market effectively. We'll discuss the importance of self-assessment, crafting the perfect resume, and mastering the art of networking. Learn how to leverage online platforms, prepare for interviews, and follow up like a pro. Each week will focus on actionable tasks, expert tips, and motivational stories from those who've successfully completed the challenge. Whether you're entering the job market for the first time or seeking a career change, this episode is packed with valuable insights to accelerate your job search. Tune in and take the first step toward your new career in just 21 days!