When Your Body Won’t Let You Avoid It
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When Your Body Won’t Let You Avoid It
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What happens when you don’t process an emotion?
Sometimes… your body does it for you.
In this episode, I share a real and raw experience of waking up in a loop of nausea and intrusive thoughts, only to realize I was avoiding something deeper: rejection.
We talk about:
- The connection between emotional avoidance and physical symptoms
- How rejection can turn into self-rejection
- Why emotions only take about 90 seconds to process (if we allow them)
- And what it looks like to feel something… without becoming it
If you’ve ever felt stuck in a cycle you couldn’t think your way out of, this episode will help you understand what your body might be trying to tell you.
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