When You Look Fine but Don't Feel Fine
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
When You Look Fine but Don't Feel Fine
-
Lu par :
-
De :
When You Look Fine but Don't Feel Fine
You get through the workday. You laugh with your family. You tell everyone you're fine. Then the house goes quiet, you step into the shower, or you finally have a moment alone and the tears come.
If you've ever thought, "I just want to feel good in my own skin," this episode is for you.
In this personal solo episode of Own Your Shift, I share my experience of feeling uncomfortable in my body, unhappy in my work, and frustrated by decades of journal entries asking the same question: "How did I end up here again?"
We talk honestly about body image, the cycle of starting and stopping, and why feeling better can sometimes become the very reason we abandon the habits that helped us.
Inside this episode:
-
Where nutrition and strength training can help—and what they can't fix on their own.
-
Why wanting to feel confident in your body doesn't make you shallow.
-
How to build routines that leave room for busy weeks, holidays and celebrations.
-
How to return after a setback without punishing yourself or waiting until Monday.
Wanting to feel better is a valid reason to begin. You don't have to be disgusted with yourself first.
Join the Own Your Shift newsletter for real strategies on mindset, smart meal planning, high-protein recipes, and effective training designed for driven women like you.
Join Here!
Ready to Own your Shift... Apply for coaching here: Coaching Application
Suggestions or comments for/on an episode? DM me on Instagram @virgbain