When Movement Becomes Medicine with Roz from Pilates & Co
Impossible d'ajouter des articles
Désolé, nous ne sommes pas en mesure d'ajouter l'article car votre panier est déjà plein.
Veuillez réessayer plus tard
Veuillez réessayer plus tard
Échec de l’élimination de la liste d'envies.
Veuillez réessayer plus tard
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
When Movement Becomes Medicine with Roz from Pilates & Co
-
Lu par :
-
De :
À propos de ce contenu audio
In this episode of KIND: Inside the Treatment Room, I sit down with Roz, founder of Pilates & Co, to explore how movement (especially Pilates) can hold us through the hard sessions, support emotional regulation and reconnect us with our bodies in the most beautiful way
We talk about
- the physical benefits of Pilates: posture, strength, flexibility and fascia
- How movement can support mental health, emotional wellbeing and clarity
- What happens when we give ourselves permission to slow down, feel and move intuitively
- Roz's own journey as a business owner, teacher and advocate for holistic wellness
Whether you're a Pilates regular or a movement beginner, this episode is a gentle nudge to come back into your body
To book a facial click www.kindaestheticsandwellness.com
To watch the facial from this episode click www.instagram.com/kindaestheticsandwellness
To find out more about Pilates classes head to www.pilatesandco.com.au
To find out more about the Fit Glow range click www.cleanbeautymarket.com.au
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Aucun commentaire pour le moment
