In this episode, I talk about something that comes up quietly for so many mothers but rarely gets spoken out loud — what happens when we get sick, slow down, and suddenly feel guilt, shame, or even depression for needing care ourselves. I share my own experience of being really sick for a week, the thoughts that surfaced while I rested, and the reminder I had to keep coming back to: that caring for ourselves is not failing our children, it’s part of caring for them.

I talk about:

• ​ The guilt and shame that can creep in when we can’t show up the way we usually do as mothers
• ​ How sickness and exhaustion can distort our thoughts and make us forget who we really are outside of that moment
• ​ Allowing motherhood to change with the season we’re in, instead of forcing ourselves to perform through it
• ​ Why rest, easier days, and even more screen time are not failures, but forms of care
• ​ The quiet way we model self-compassion and boundaries for our children when we let ourselves heal

If you’re moving through a hard or slower season, and wondering if you’re doing enough, this episode is a gentle reminder that love is still felt even when your capacity changes. If you’re craving a slower pace, softer expectations, and a reminder that you’re not alone in figuring this all out, you’re in the right place.

—————————————————————————————

🌿 Slow Motherhood Tools & Support:


The Slow Motherhood Journal Pack:
https://authenticlivingguidance.ca/slowmotherhoodjournal

Mentorship Info:

https://www.authenticlivingguidance.ca/slow-motherhood-mentorship

————————————————————————————-

✨ Therapy for Moms (Ontario & Quebec)
Book a free consultation:
https://emilieavongreen.ca/contact

—————————————————————————————

🌸 Connect on Instagram:
@authentic_living_with_emilie

—————————————————————————————

If this podcast resonates, please follow, share, or leave a review so this work can reach more mothers who need gentleness, too.

—————————————————————————————

Disclaimer:

This podcast is for educational and entertainment purposes only and is not a substitute for psychotherapy, medical advice, mental health assessment, or diagnosis. Please seek support from a licensed mental health professional for individual care.