When Depression Comes Back: Honest Conversations on Mental Health, Addiction, and Healing
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When Depression Comes Back: Honest Conversations on Mental Health, Addiction, and Healing
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Living with depression and anxiety isn’t a straight line — it’s a cycle. In this episode of It’s Going to Be Okay, Nicky Asher-Bowling shares real-life reflections on resilience, self-care, and what to do when mental health dips return.
Using real Reddit questions, Nicky talks honestly about:
How to support a friend who may be depressed
Coping with addiction alongside anxiety and depression
Why self-care routines matter even when you feel “better”
Training your mind to interrupt negative thought patterns
Giving yourself grace when progress feels slow
This is real talk — not perfection, not quick fixes — just practical encouragement for anyone navigating mental health challenges. You’re not broken, you’re not alone, and even in hard seasons… it’s going to be okay. Contact me for any questions by emailing me nickyasherbowlingcoaching@gmail.com
⭐ If this episode helped you, please leave a 5-star review and share it with someone who needs encouragement.
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