Welcome to What’s Your Story?, the podcast where we dive deep into the transformative journeys of inspiring individuals. In this episode, host Kerri Lewis is joined by Maria Garcia, a dynamic Wild Fit coach with a powerful story of resilience and recovery.

At just 25, Maria faced a life-changing stroke that left her unable to move. Instead of succumbing to her challenges, she embraced her journey to reclaim her health and now dedicates her life to helping others do the same. Maria’s passion for nutrition and wellness shines through as she shares her incredible transformation and the lessons learned along the way.

In this episode, you’ll discover:

- Maria’s personal journey from paralysis to empowerment

- The vital connection between nutrition and overall health

- Strategies for overcoming mental and physical barriers

- How small, incremental changes can lead to significant transformations

Whether you’re looking for motivation, struggling with health issues, or simply seeking inspiration, this episode is packed with valuable insights and practical advice to help you on your journey to wellness.

Call to Action:

- Subscribe to What’s Your Story? for more uplifting stories and insights from remarkable guests.

- Visit Maria Garcia at [genuinelymaria.com](https://genuinelymaria.com) to learn more about her coaching services and start your path to better health.

- Share this episode with friends and family who might benefit from Maria’s powerful message!

Join host Kerri Lewis for the fourth episode of What’s Your Story, where we delve into the transformative journey of Karen Rudolf, a four-time international bestselling author and thought leader in personal empowerment. In this episode, Kerri and Karen explore the profound themes of self-discovery, healing, and the importance of vulnerability in our lives.

From her early experiences of feeling unheard to her path as a healer and life coach, Karen shares her powerful insights on breaking free from limiting beliefs and embracing one's true self. With her signature warmth and authenticity, Karen discusses the challenges she faced during her divorce, her mother's health struggles, and the epiphanies that led her to a life of purpose and passion.

Listeners will be inspired by Karen's story of resilience, the significance of self-love, and the power of community support. If you've ever felt stuck or unsure about how to manifest the life you desire, this episode is a must-listen!

Key Takeaways:

- The journey of rediscovering one's true self

- The impact of childhood experiences on adult life

- The importance of asking for help and embracing vulnerability

- Strategies for overcoming adversity and finding joy in the present moment

Call to Action:

Don’t miss out on this enlightening conversation! Subscribe to What’s Your Story on your favorite podcast platform and join our community. If you resonate with Karen's journey, reach out to her through the links in the show notes for a free grounding stress checklist to help you navigate life's challenges.

Tune in now and start your own journey of transformation!

In this enlightening episode of "What's Your Story," host Kerri Lewis welcomes the inspiring Ssanyu Birigwa, a bone healer, native medicine clinician, and professor at Columbia University. Kerri shares her excitement about connecting with Ssanyu, a healer she has long admired through family ties. She dives deep into a conversation, exploring the intersection of healing, narrative medicine, and personal transformation.

Join Kerri and Ssanyu as they discuss Ssanyu's unique approach to healing, which blends her indigenous practices and modern narrative medicine techniques. Discover the importance of authenticity in service and the courage to show up in the world as your true self. Ssanyu shares her journey from the corporate world to embracing her role as a healer and teacher, emphasizing the value of listening to one's body, mind, and spirit.

Listeners will also learn about Ssanyu's "Pause 3 Method," which focuses on gratitude, intention-setting, forgiveness, and letting go. This powerful framework encourages individuals to reconnect with their true selves, advocate for their healing, and foster deeper connections in their lives.

Tune in to this episode for a heartwarming and thought-provoking discussion that challenges societal norms and highlights the beauty of healing through connection and love.

Call to Action:

- Don't forget to subscribe to "What's Your Story" for more inspiring conversations!

- Share your thoughts on this episode or connect with Kerri and Ssanyu on social media.

- Visit Ssanyu's website at sanyubirigwa.com to learn more about her healing practices and upcoming retreats.