Welcome to the What's Your Issue Podcast!!

In this episode, I introduce myself and tell you what you can expect from the podcast. 
Throughout the episodes, I would love your feedback, and if you want to be a client on the show, please let me know! I aim to help as many people as possible, so you’re welcome to join me. 

Hope to hear from you soon!!

Let me know if you need any support!

Let's Link
https://linktr.ee/coachkhalibailey

Follow Me
https://www.linkedin.com/in/khali-bailey-nbc-hwc/
https://www.instagram.com/iamcoachbailey/
https://www.facebook.com/khali.bailey1

In the first session on the podcast, we meet Tara.

Tara is 49 years old and has two adult children. She was diagnosed with type 2 diabetes back in 2021, at which time she immediately began her lifestyle change. She gave up sodas and began working out 3-4 times weekly. Tara wants to be healthy because she doesn’t want to become a burden to her daughters as she ages. We will be working on planning and eating healthy meals throughout her sessions. 

Key takeaways:
•Preparation is the key to long-term success.
•A change of mindset can help you think about healthy activities differently.
•Don’t keep unhealthy food in the house.
•Be aware of how unhealthy foods make you feel.
•Make your health a priority.
The goal for the week:
•Eat a healthy breakfast six days this week
Overall goals:
•Better nutrition
•Improved labs
•Overall wellness

Let me know if you need any support!

Let's Link
https://linktr.ee/coachkhalibailey

Follow Me
https://www.linkedin.com/in/khali-bailey-nbc-hwc/
https://www.instagram.com/iamcoachbailey/
https://www.facebook.com/khali.bailey1

Our next client is Brittany

Brittany is a “fresh 35” year old (her words lol), mom of a 15-year-old boy and 12-year-old twin girls. She feels that a routine will help her lose weight and feel more energized throughout her day. A self-proclaimed “nibbler,” she eats while cooking and finds herself not hungry when mealtime approaches. We will work together to create a healthy routine that she can sustain for long-term success with her health goals. 

Key takeaways:

·      Set weekly goals

·      Create a plan

·      Be aware of how your body responds to your new routine

Goals for the Week

·      Wake up at 6 am, four days this week

·      Prep lunch four days this week

·      Prep dinner three days this week

Overall goals

·      Start a routine

·      Be more consistent and disciplined

·      Eat regular meals

·      Lose weight

Let me know if you need any support!

Let's Link
https://linktr.ee/coachkhalibailey

Follow Me
https://www.linkedin.com/in/khali-bailey-nbc-hwc/
https://www.instagram.com/iamcoachbailey/
https://www.facebook.com/khali.bailey1