What's Self Sabotage? How To Stop The Vicious Cycle?
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What's Self Sabotage? How To Stop The Vicious Cycle?
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What was your New Year’s resolution?
Are you still working on it, or has it been abandoned with a mental note to try again next year?
According to research, Every year, by the beginning of February, approximately 80% of new goals have been abandoned (Luciani, 2015). New Year’s resolutions are disrupted in many ways, and one of the most prevalent is self-sabotage.
What is self sabotage?
Self-sabotage occurs when we destroy ourselves physically, mentally, or emotionally or deliberately hinder our own success and wellbeing by undermining personal goals and values. It can happen consciously or unconsciously depending on level of awareness. An example of conscious self-sabotage is deciding to eat cake, despite a goal to eat healthy. Unconscious self-sabotage happens when a personal goal or value has been undermined but not initially recognized.
Someone with a fear of failure might wait until the last minute to work on an important project, unconsciously avoiding the prospect of advancement.
If Self sabotage is detrimental, why do we do it?
Tune in to learn more and also learn how to stop the vicious cycle.
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