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What does it take to achieve your New Year Resolutions?

What does it take to achieve your New Year Resolutions?

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There is a science behind goal-setting and keeping up with goals. This episode entails a specific discussion, from a behavioural science and a psychological framework, about achieving the desired goals. I have talked about the process with reference to 2 of my goals, to help you understand better and easily adapt the process for your diversified goals.




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