What You're Allowed to Release
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What You're Allowed to Release
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In this solo episode of Blueprint & Soul, Sal Carter explores the idea of release ....not as loss, but as permission.
Following last week’s conversation about taking inventory, this episode focuses on what happens next: recognizing when habits, roles, and survival reflexes that once protected you are quietly costing you more than they give.
Through personal reflection, listener questions, and practical Blueprint Tips, Sal unpacks how release requires permission and why letting go doesn’t mean you were wrong before, only that you’re listening now.
This episode is an invitation to slow down, notice what you’re carrying, and consider what you’re allowed to put down as you move forward with intention.
🎧 In this episode:
- How survival habits can outlive their usefulness
- Why awareness is easier than permission
- What reclaiming capacity actually looks like
- Listener reflections from From the Community
- A Soul Segment to help you reflect before the week ahead
Take this question with you as you listen:
What am I still holding onto out of habit — not intention?
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Blueprint & Soul is a podcast about building from the inside out.
Follow us on Instagram @blueprintandsoul
Questions or reflections? Email blueprintandsoulpod@gmail.com
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