What Worked in Your 20s Won't Work in Your 40s
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What Worked in Your 20s Won't Work in Your 40s
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Today we're talking about something I know so many of you feel but maybe haven't said out loud...
What used to work — in your 20s, even your early 30s —
The diets, the workouts, the quick fixes —
They're just... not working anymore.
And you know what? That's not failure.
That's evolution.
Because you're not supposed to stay the same.
So today, we're going to unpack why your approach to fitness, food, and health has to shift in your 40s and beyond — and why that's not just okay… it's actually a really good thing.
We will cover:
Chasing Skinny to Building Strength
Why Your Body Responds Differently Now
Shifting From Punishment to Empowerment
Less but Better: The New Fitness Hack?
This isn't about going back —
It's about moving forward with more wisdom, intention, and self-respect than ever before.
If you need help on your journey email me virginia@teamstronggirls.com
Follow me @virgbain
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