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What The Shift

What The Shift

De : gia lacqua
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The Podcast for Your 2am Thoughts

What the Shift is a podcast for women navigating the thoughts, questions, and quiet realizations that show up when everything finally gets quiet.

The ones about exhaustion you can’t quite explain.
Success that no longer fits.
Boundaries you know you need—but feel guilty setting.
And the feeling that something is shifting, even if you don’t have words for it yet.

No one taught us how to stop people-pleasing.
Or overfunctioning.
Or holding our feelings without apologizing for them.
They just assumed we’d figure it out.

This show creates space for the conversations women are having with themselves at 2am, but rarely out loud. Through honest, no-BS conversations, we interrupt the patterns behind quiet burnout, self-silencing, and the pressure to “handle it all.”

This isn’t therapy.
It’s not fixing.
And it’s definitely not another productivity strategy.

It’s context.
Clarity.
And the relief of realizing you’re not broken, you’re conditioned.

Hosted by Gia Lacqua, What the Shift is where late-night thoughts turn into real conversations—and real shifts.

Copyright 2026 All rights reserved.
Développement personnel Economie Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Breaking Generational Parenting Patterns: Raising Emotionally Resilient Kids in Today’s World
      Feb 20 2026

      Parenting has always mattered. But parenting in today’s world requires something new.

      In this episode of What the Shift, I sit down with parent and family coach Nitza Jimenez to talk about what it really looks like to raise emotionally resilient kids, especially when we didn’t always see that modeled ourselves.

      We explore:

      • How generational parenting patterns get passed down—and how to shift them

      • The difference between control and connection

      • Why emotional awareness is one of the greatest gifts we can give our kids

      • How repair strengthens relationships more than perfection ever could

      • What resilience actually looks like in tweens and teens

      This conversation isn’t about getting it “right.” It’s about growing alongside your children with intention. Because your kids are learning from you every day...not just from what you say, but from how you show up, how you regulate, how you repair, and how you evolve.

      Your children are growing up. And so are you.

      If you’re committed to raising emotionally healthy kids in a world that moves fast, this episode will leave you grounded, empowered, and reminded that awareness itself is a powerful shift.

      Learn more about Nitza: https://mailchi.mp/eb53151c163e/kinected-coaching

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      27 min
    • You Didn’t Fail. You Outgrew It. What It Takes to Walk Away from ‘Success’ in Pursuit of Greater Impact
      Feb 6 2026

      What happens when the life you worked relentlessly to build… no longer fits?

      In this episode of What the Shift, Gia sits down with leadership advisor and executive coach Whitney Faires to unpack the rarely discussed reality high-achieving women face: realizing that “success” isn’t the same as fulfillment, and having the courage to pivot anyway.

      Together, they explore:

      Why so many accomplished women feel successful and unsettled

      The internal battle of choosing alignment over approval

      How lateral moves and strategic pivots can expand—not diminish—career impact

      The fear, guilt, and identity disruption that keep women stuck in roles they’ve outgrown

      What it actually takes to walk away from security without burning everything down

      Why the real risk isn’t leaving success—it’s staying too long

      This conversation is for the woman questioning at 2am: Is this really it? Not because she’s ungrateful, but because she’s evolving.

      Whether you’re navigating a career pivot, leadership transition, or personal reinvention, this episode offers grounded strategy, lived wisdom, and permission to redefine success on your own terms.

      🎧 Perfect for listeners interested in:

      • Women in leadership

      • Career pivots & executive transitions

      • Identity shifts and reinvention

      • Burnout, alignment, and purpose-driven work

      • High-achieving women navigating change

      • Leadership development and personal strategy

      📍 Recorded for a global audience of ambitious women navigating career and life transitions across the U.S. and beyond.

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      32 min
    • The 3 Strategies Women Default To - And Why They’re Quietly Costing You Everything
      Jan 30 2026

      If you’ve been lying awake at 2 am questioning why the strategies that once made you successful now feel exhausting, this episode is for you.

      In this follow-up conversation on What the Shift, host Gia and Shannon McGorry break down the three outdated strategies high-achieving women default to, and why they no longer fit the woman you are today.

      These strategies once helped you succeed. Now, they’re quietly draining your energy, clarity, and sense of self.

      In this episode, we unpack:

      • Why “being reliable” turns capable women into bottlenecks

      • How the “prove yourself” strategy ties identity to output, and leads to burnout

      • The hidden cost of “keeping the peace” and losing your voice in the process

      • What "strategy" actually means

      • How to recognize when your current strategy has expired, and what to do next

      This conversation is especially for high-achieving women, leaders, working moms, and purpose-driven professionals who feel successful on paper, but misaligned in real life.

      If your life feels heavier than it should, it’s not because you’re doing it wrong. It’s because you’ve outgrown the strategy that once worked.

      Does your strategy still fit the woman you are today?

      Find out at yourstrategyreset.com

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      9 min
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