What If This Year Is About How You Feel — Not What You Achieve
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What If This Year Is About How You Feel — Not What You Achieve
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What if this year is about how you feel — not just what you achieve?
In this episode of the Happy Mind Happy Life Podcast, we explore why relying on motivation doesn’t work, how emotions drive our actions, and why emotion-based goals often create more sustainable change than behavior-based goals.
We talk about the “I’ll be happy when…” mindset, why happiness tied to achievement is often fleeting, and a simple daily question you can ask yourself: How do I want to feel today?
This episode offers a refreshing, pressure-free way to move forward — without fixing yourself, forcing habits, or waiting for the next milestone.
✍️ Journal Prompts-
How do I want to feel today?
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Where do I tell myself, “I’ll be happy when…”?
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What feeling am I really seeking?
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What action supports how I want to feel right now?
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