
What If Everyone Secretly Hates Me?
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🧠 What Are Social Intrusive Thoughts? Those uninvited mental goblins that whisper, “They think you’re annoying,” or “Everyone hates your shirt,” the second you leave a conversation. You didn’t choose them—they just show up and hijack your confidence.
🎭 Storytime Moment Raheesh revisits the infamous ninth-grade choir solo where his voice cracked mid-note and a single laugh echoed through the auditorium. Cue the shame spiral that lasted years—because in his head, everyone was still replaying that moment on loop.
📜 Quote Break
“You wouldn't worry so much about what others think of you if you realized how seldom they do.” – Eleanor Roosevelt A reminder that most people are busy starring in their own show, not judging yours.
🔄 How to Break the Spiral
- Name it. “That’s just a social intrusive thought.”
- Reality-check it. Did anyone actually react, or is your brain filling in blanks?
- Reverse Uno it. If a friend did the same thing, would you care? Probably not.
- Laugh at the cringe. Your awkward moments are basically legendary.
➡️ Tune In Now to Episode 3 of CareForBrains: “What If Everyone Secretly Hates Me?” and learn how to reclaim your confidence, stop the mental replay, and forgive your past self—voice cracks and all.

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