What I learnt from less sugar, less coffee and more REAL FOOD over the last 6+ months as I've gone from being completely run down and burnt out at the end of last year to now having lost over 6 kg, being able to sustain the changes to my weight, body shape and energy levels.. All by changing what I'm doing on a daily basis!

• I wasn't eating enough during the day because I was over caffeinating - I was in a state of fight or flight due to stress and all these things were suppressing my appetite = THEN I was eating alot late at night because I was starving
• When we are starving we don't make the best choices. It's sort of like when you go to do your food shopping hungry - you are guaranteed to buy treats or quick foods too fill you up opposed to going on a full stomach you don't have those cravings and really intense desires
• Caffeine + Sugar are not the devil - that's not what this episode is about - What I do want to share is how I felt - the symptoms I was experiencing and how my life has transformed since reducing both of these things and instead actually eating more REAL FOOD

The intention of this 14 day series is to bring "Awareness" - it takes hearing these things so many times before we realise that yes this is me, I have those symptoms or YES im ready.

I want to change the narrative that is "MODERN MOTHERHOOD" - I want to normalise mums prioritising taking care of themselves with their health and fitness! Even if you aren't doing that right now that you can start, you should start!

Because when we take care of ourselves everyone benefits - You - yourself - your kids - your family and your network! it has this beautiful flow on effect

If you've resonated with this episode I would love for you to leave a 5 star review - it is so helpful for other mums to find this show and become apart of our community!

Xx Tammy

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