In this episode of "What Am I Modeling?", host Tricia Pingel welcomes Dr. Aimie Apigian, a preventative and addiction medicine physician, to discuss the profound impact of trauma on our biology and overall health. Dr. Aimie shares her insights from her bestselling book, "The Biology of Trauma", emphasizing that trauma is not just about extreme experiences but can also stem from what might seem like normal life events. The conversation dives into how trauma manifests in our bodies, the physiological responses to stress versus trauma, and the importance of recognizing these patterns to foster healing and resilience.

Dr. Tricia and Dr. Aimie explore the societal pressures that contribute to chronic stress and trauma, particularly in parenting and professional environments. They discuss the need for a cultural shift towards recognizing and addressing trauma, not just for individual healing but for the well-being of future generations. The episode concludes with practical advice on how to identify trauma in our lives and the importance of nurturing a supportive environment for ourselves and our children.

A Preventive and Addiction Medicine physician with Master’s degrees in both biochemistry and public health, Dr. Aimie Apigian is the national bestselling author of The Biology of Trauma. She hosts her podcast, leads online nervous system healing courses and a practitioner certificate training program. Bridging the worlds of functional medicine, attachment and trauma, she is a leading expert on how the body holds fear and overwhelm from the past to make one sick today.
Takeaways

"All of us have trauma; it's just to what degree and level has it impacted us."
"The body has a breaking point that decides how much stress it can hold before it falls apart."
"When we are in a stress response, we have energy; when we are in a trauma response, we feel drained."
"We need to learn something different and model that learning process for the younger generation."
"It's possible to live fully alive in our most authentic expression of ourselves."

Keywords

trauma, biology of trauma, Dr. Aimie Apigian, healing, stress response, mental health, parenting, resilience, self-care, personal growth

About our guest: A Preventive and Addiction Medicine physician with Master’s degrees in both biochemistry and public health, Dr. Aimie Apigian is the national bestselling author of The Biology of Trauma. She hosts her podcast, leads online nervous system healing courses and a practitioner certificate training program. Bridging the worlds of functional medicine, attachment and trauma, she is a leading expert on how the body holds fear and overwhelm from the past to make one sick today.

Instagram: https://www.instagram.com/draimie/
LinkedIn: https://www.linkedin.com/in/dr-aimie-apigian
YouTube: https://www.youtube.com/c/DrAimieApigian
Website: https://biologyoftrauma.com/
Podcast: https://biologyoftrauma.com/biology-of-trauma-podcast/
Facebook: https://www.facebook.com/aimie.apigian/
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🎯 **About Dr. Tricia:** Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. Learn more at drpingel.com

💫 What are YOU modeling about success and stress? Share your thoughts in the comments below.

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In this episode of "What Am I Modeling?", host Tricia Pingel welcomes Dr. Jenn Simmons, a trailblazer in women's health and breast health. Dr. Simmons shares her journey from traditional breast cancer surgery to founding Real Health MD and Perfection Imaging, where she aims to empower women by challenging the medical dogma surrounding breast health. The conversation dives deep into the misconceptions about mammograms, the impact of hormonal health on women's well-being, and the need for a paradigm shift in how women's health is approached. Dr. Simmons emphasizes the importance of understanding the root causes of health issues rather than merely treating symptoms, advocating for a more holistic and informed approach to women's health.

BIO: Dr. Jenn Simmons didn’t just step away from breast cancer surgery—she walked out and sparked a revolution. As the founder of Real Health MD and PerfeQTion Imaging, she’s disrupting the fear, confusion, and medical dogma that have controlled women’s breast health for generations. The author of The Smart Woman’s Guide to Breast Cancer and the unapologetic host of the Keeping Abreast podcast, she’s redefining how women are diagnosed, treated, and screened—and giving them back the power they should’ve had all along.

Keywords

breast health, women's health, mammograms, Dr. Jenn Simmons, Real Health MD, Perfection Imaging, hormonal health, healthcare revolution, women's empowerment, health myths

Takeaways

We need to redefine how women are diagnosed, treated, and screened.

Mammograms do not necessarily save lives; the data does not support this claim.

The healthcare system often prioritizes profit over patient well-being.

Women are often misled about their health and the necessity of certain procedures.

Empowering women with knowledge is crucial for better health outcomes.

jennsimmonsmd.com

perfeqtionimaging.com

IG: drjennsimmons

Links mentioned in episode:
Auria.care discount code: DrJenn20

Welcome back to What Am I Modeling! Today I'm joined by Leah Vachani, Certified Nutritionist and Menopause Specialist who helps women over 40 transform their health through sustainable lifestyle changes.

What We Explore
In this eye-opening conversation, we dive into:
✨ Why perfectionism sets us up for constant disappointment
✨ How childhood influences shape our adult self-expectations
✨ The gratitude shift that transforms your relationship with yourself
✨ Why women focus on flaws instead of celebrating their incredible bodies
✨ How mindset impacts health outcomes more than we realize
✨ The power of simplifying choices to reduce stress
✨ Redefining success through self-acceptance instead of achievement

Leah's Journey
Leah Vachani is the creator of signature programs including the 14-Day Green Smoothie Challenge, 6-Week Sleep Better Challenge, and CGM Metabolic Makeover. Through her podcast "Women Aging Powerfully" and as host of the Women Aging Powerfully Summit, she shares evidence-based health strategies and nutritional guidance. Her mission is helping women take control of their health journey, one powerful change at a time.

For You
Whether you're struggling with perfectionist tendencies, battling negative self-talk, or ready to shift from constant self-criticism to authentic gratitude, this conversation offers a powerful perspective on what you might be unconsciously modeling - and how to change it.
Connect with Leah Vachani:
🌐 Website: leahvachani.com
🎙️ Podcast: Women Aging Powerfully
📱 Check out her 14-Day Green Smoothie Challenge, 6-Week Sleep Better Challenge, and CGM Metabolic Makeover
Key Topics: perfectionism, self-acceptance, gratitude practice, women's health, mindset transformation, menopause, hormone balance, nutrition, aging powerfully, mental health

🎯 About Dr. Tricia: Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. Learn more at drpingel.com
💫 What perfectionist pattern are YOU ready to release? Share your breakthrough moment in the comments below.

🔔 SUBSCRIBE for weekly conversations that turn pressure into power and perfectionism into peace!

#Perfectionism #Gratitude #WomensHealth #Menopause #MindsetShift #SelfAcceptance #WhatAmIModeling #HealthyAging #DrTriciaPingel #drpingel #LeahVachani