We explore burnout, boundaries, and the bravery it takes to evolve through life’s transitions with Wendy S. Meadows — a family law attorney, certified life coach, mediator, and bestselling author. We talk about navigating the post-January slump, finding balance between ambition and rest, and the importance of a supportive community. Wendy shares tangible ways to recognize and recover from burnout, including reducing sugar and alcohol, setting stronger boundaries, and reworking daily routines to protect energy. We also get real about parenting, health, and staying grounded while juggling multiple roles.

🔑 What You’ll Hear in This Episode:

• Recognizing burnout before it hits

• Tangible strategies to protect your energy

• The link between alcohol, sugar, and stress

• How to create routines that support your goals

• Parenting and self-care during busy seasons

• Why adaptability is a superpower for high-achieving women

• The value of community and accountability

✨🌱 Want to surround yourself with ambitious, authentic women who get it? Join InspireHER Collective — a national community for women entrepreneurs and leaders who believe in collaboration, real conversations, and growing together.

👤 Connect with Wendy S. Meadows

Website: wendysmeadows.com

Instagram: @wendysmeadows

LinkedIn: Wendy S. Meadows

📲 Keep the Conversation Going with Us

Instagram:⁠ @cherylmedeiros.slore

Instagram:⁠ @colleenhungerford

⁠Podcast Instagram:⁠ @doingthisrightpod⁠

YouTube: We’re Doing This Right. Right?

Subscribe and share this episode with a friend who needs to hear it!

🏡 Work with Us

Ready to buy or sell with confidence and ease in San Luis Obispo County, California or Carmel, Indiana?

We’re here to help!Need to buy or sell outside of our areas? Let us connect you with someone perfect for you through our national network of agents.

Women’s health, hormones, and community—why balance and connection matter for ambitious women.

Today we dive into women’s health, leadership, and community — from GLP-1s and gallbladders to growth and connection. We share real experiences with hormones, recovery, and the lack of women-centered health studies, plus why ambitious women need support systems that prioritize wellness and purpose. You’ll also hear how building InspireHER Collective transformed our businesses and how we’re expanding the model nationwide to help more women thrive in life and leadership.

🔑 What You’ll Hear in This Episode:

• The truth about GLP-1 medications, hormones, and women’s health

• How health challenges can shift priorities and perspectives

• Why women’s communities like InspireHER fuel confidence and success

• How structured accountability creates real results

• Our plans to grow InspireHER chapters nationwide

• A reminder to schedule your health checkups and self-care

✨🌱 Want to surround yourself with ambitious, authentic women who get it? Join InspireHER Collective - a national community for women entrepreneurs and leaders who believe in collaboration, real conversations, and growing together.

📲 Keep the Conversation Going with Cheryl & Colleen

Instagram:⁠ @cherylmedeiros.slore

Instagram:⁠ @colleenhungerford⁠

Podcast Instagram:⁠ @doingthisrightpod⁠

YouTube: We’re Doing this Right. Right?

Subscribe and share this episode with a friend who needs to hear it!

🏡 Work with Cheryl & Colleen

Ready to buy or sell with confidence and ease in San Luis Obispo County, California or Carmel, Indiana? We’re here to help!

Need to buy or sell outside of our areas? Let us connect you with someone perfect for you through our national network of agents.

Women’s health, hormones, and community—why balance and connection matter for ambitious women.

Today we dive into women’s health, leadership, and community — from GLP-1s and gallbladders to growth and connection. We share real experiences with hormones, recovery, and the lack of women-centered health studies, plus why ambitious women need support systems that prioritize wellness and purpose. You’ll also hear how building InspireHER Collective transformed our businesses and how we’re expanding the model nationwide to help more women thrive in life and leadership.

🔑 What You’ll Hear in This Episode:

• The truth about GLP-1 medications, hormones, and women’s health

• How health challenges can shift priorities and perspectives

• Why women’s communities like InspireHER fuel confidence and success

• How structured accountability creates real results

• Our plans to grow InspireHER chapters nationwide

• A reminder to schedule your health checkups and self-care

✨🌱 Want to surround yourself with ambitious, authentic women who get it? Join InspireHER Collective - a national community for women entrepreneurs and leaders who believe in collaboration, real conversations, and growing together.

📲 Keep the Conversation Going with Cheryl & Colleen

Instagram:⁠ @cherylmedeiros.slore

Instagram:⁠ @colleenhungerford⁠

Podcast Instagram:⁠ @doingthisrightpod⁠

YouTube: We’re Doing this Right. Right?

Subscribe and share this episode with a friend who needs to hear it!

🏡 Work with Cheryl & Colleen

Ready to buy or sell with confidence and ease in San Luis Obispo County, California or Carmel, Indiana? We’re here to help!

Need to buy or sell outside of our areas? Let us connect you with someone perfect for you through our national network of agents.