We explore burnout, boundaries, and the bravery it takes to evolve through life’s transitions with Wendy S. Meadows — a family law attorney, certified life coach, mediator, and bestselling author. We talk about navigating the post-January slump, finding balance between ambition and rest, and the importance of a supportive community. Wendy shares tangible ways to recognize and recover from burnout, including reducing sugar and alcohol, setting stronger boundaries, and reworking daily routines to protect energy. We also get real about parenting, health, and staying grounded while juggling multiple roles.

🔑 What You’ll Hear in This Episode:

• Recognizing burnout before it hits

• Tangible strategies to protect your energy

• The link between alcohol, sugar, and stress

• How to create routines that support your goals

• Parenting and self-care during busy seasons

• Why adaptability is a superpower for high-achieving women

• The value of community and accountability

✨🌱 Want to surround yourself with ambitious, authentic women who get it? Join InspireHER Collective — a national community for women entrepreneurs and leaders who believe in collaboration, real conversations, and growing together.

👤 Connect with Wendy S. Meadows

Website: wendysmeadows.com

Instagram: @wendysmeadows

LinkedIn: Wendy S. Meadows

📲 Keep the Conversation Going with Us

Instagram:⁠ @cherylmedeiros.slore

Instagram:⁠ @colleenhungerford

⁠Podcast Instagram:⁠ @doingthisrightpod⁠

YouTube: We’re Doing This Right. Right?

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