Couverture de Wellnessed ✨

Wellnessed ✨

Wellnessed ✨

De : Janie and Marissa
Écouter gratuitement

À propos de ce contenu audio

 Welcome to Wellnessed. Hosted by 2 best friends, Marissa and Janie 💖 After 16 years of friendship, many years of procrastination and lots of technical difficulties...we did it! We pressed record. What's that one thing that you think to yourself, "One day...." or "Maybe I'll do it when___? What's that one thing as time passes, you wish you would have already started? This is ours. We are on a journey to be the happiest and healthiest versions of ourselves. We talk spirituality, wellness, beauty and everything in between and beyond. Now…..lets go get Wellnessed 🦋Janie and Marissa Hygiène et vie saine
Épisodes
  • Digital Detox...But Make It Realistic

    Digital Detox...But Make It Realistic
    Mar 31 2026

    In this episode of Wellnessed, we’re getting honest about our relationship with our screens & why it can feel so hard to change, even when we want to. We share our personal experiences with cutting back, and simple, doable ways to build a healthier relationship with technology. Plus, we’re inviting you to join us in a small detox challenge that actually feels manageable. So, put down your phones, and get Wellnessed with us 📱 💻 ✨ 🍃
    Afficher plus Afficher moins
    26 min
  • Mini Reset: What We’re Loving Lately

    Mini Reset: What We’re Loving Lately
    Mar 24 2026

    In this mini episode, we are sharing wellness things we’ve been loving lately! Nothing too crazy, just little routines & go to comforts that are helping us feel calm, cozy, & wellnessed 💖 🌼🎧 📖 ☀️ 🌳
    Afficher plus Afficher moins
    5 min
  • Salt Therapy: The Ultimate Reset for Mind and Body

    Salt Therapy: The Ultimate Reset for Mind and Body
    Mar 17 2026

    Breathe easy. In this episode, we talk about the benefits of salt therapy. We went to a salt cave for the first time and we have some THOUGHTS. Tune in to learn a little bit about the history of halotherapy and hear about our first salt cave experience! Happy listening 🫶✨
    Afficher plus Afficher moins
    19 min
Aucun commentaire pour le moment