Episode six of More Than Yoga is all about wellness for holistic entrepreneurs. I'm joined by Steph Ball-Mitchell, founder of Yoga & Ayurveda Center and Online Yoga School.

Steph has 25 years of experience in yoga and movement. Her understanding of yoga and the human body has been influenced by lifelong dancing and holistic health. She found her life's purpose in helping people become happier and healthier through her own healing journey. Steph assists her students in knowing the joy and wonderment of integrating the mind and body. She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and every movement of the body with a heavy emphasis on breath. With a masters degree in counseling, Steph brings awareness, acceptance and a down to earth approach to her classes.

Steph founded Yoga and Ayurveda Center with her husband. They launched Online Yoga School to support their local trainings and have recently launched a virtual yoga studio to accommodate the international community of trainees.

Keep up with Steph:

Website: https://courses.onlineyoga.school

Instagram: https://www.instagram.com/yogaschoolonline/

Instagram: https://www.instagram.com/stephonlineyogaschool/

Facebook: https://www.facebook.com/yogaonlineschool

TikTok: https://www.tiktok.com/@onlineyogaschool

Keep up with More Than Yoga:

Website: https://asanasandwellness.com/

Instagram: https://www.instagram.com/asanasandwellness/

YouTube: https://www.youtube.com/channel/UC6PPeK59EX5puQ0zhMlB7mA