Wellness & Self-Worth

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Wellness & Self-Worth

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Join us for another "solo-Torrie" episode where I sit down with Lauren from LUX Fitness to share about her journey with health and wellness and how that can influence our confidence and self-worth in the best way. She went from working in one of the top fitness cities to owning her own gym that went virtual during Covid and is now a huge community of inspiring, inclusive women! This is THE studio that helped me "get my body back" after Enzo, but I dig a little deeper on what I mean by that in this episode, so be sure to listen along as we discuss how fitness and reaching healthy goals can help your life open up! Lauren + LUX Socials: LUX Website: luxfitnessstudio.com LUX Insta: @luxfitnessstudio Lauren's Insta: @laurenrasky Want to be an upcoming guest co-host? Reach out on our website or message us on Instagram! Be sure to subscribe to our podcast so you don't miss future episodes! Follow us on Instagram: @lifeopensup (Hosts: @torrie_lamantia + @lifeofleigha) Subscribe to our website, too: lifeopensupco.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lifeopensup/support

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