Couverture de Wellness Life Guru: Health Guide

Wellness Life Guru: Health Guide

Wellness Life Guru: Health Guide

De : Wellness Life Guru
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 Wellness Life Guru is a Professional Health Care platform. Here we will provide you only interesting content on health care, which you will like very much. We’re dedicated to providing your wellness. We hope you enjoy our health guide content as much as we enjoy offering them to you. Please give your support and love. This podcast is Created By Wellness Life Guru Team to help people because many people spend much of their time to get exact true information. #wellness,#wellness_guide,#health_guide,#wellness_tips,#WellnessLife Website: https://wellnesslifeguru.com Email: wlifeguru@gmail.comWellness Life Guru Hygiène et vie saine
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    Épisodes
    • 103. Best Exercises to Stimulate Your Vagus Nerve

      103. Best Exercises to Stimulate Your Vagus Nerve
      May 2 2024

      In this episode of Wellness Life Guru, host Thomas shares the 10 best exercises to stimulate your vagus nerve and enhance your well-being.

      Learn how deep breathing, singing, and cold exposure can activate the vagus nerve and promote relaxation.

      #VagusNerve #WellnessExercises #WellnessLifeGuru #HealthAndWellness.

      For more health and wellness guides and tips, visit https://wellnesslifeguru.com.

      Don't forget to follow our podcast for future episodes!
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      3 min
    • 102. Reclaim Your Core: 10 Best Exercises to Heal Diastasis Recti

      102. Reclaim Your Core: 10 Best Exercises to Heal Diastasis Recti
      May 2 2024

      In this episode of Wellness Life Guru, host Thomas shares the 10 best exercises to heal diastasis recti and reclaim your core strength.

      Learn how belly breathing, pelvic tilts, and other exercises can help strengthen your core and alleviate symptoms of diastasis recti.

      #DiastasisRecti #CoreStrength #WellnessLifeGuru #HealthAndWellness.

      For more health and wellness guides and tips, visit https://wellnesslifeguru.com. Don't forget to follow our podcast for future episodes!
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      3 min
    • 101. Essential Tips for a Successful Zepbound Diet Plan

      101. Essential Tips for a Successful Zepbound Diet Plan
      May 2 2024

      Discover 10+ essential tips for a successful Zepbound diet plan on the Wellness Life Guru podcast with host Thomas.

      Learn how to focus on whole foods, stay hydrated, and include protein in every meal.

      Get expert advice on mindful eating, meal planning, and consistency.

      #ZepboundDiet #DietTips #WellnessLifeGuru #HealthAndWellness.

      For more health and wellness guides and tips, visit https://wellnesslifeguru.com. Don't forget to follow our podcast for future episodes!
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      3 min
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