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Wellness Deconstructed

Wellness Deconstructed

De : Zeeya Jaffer
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Demystifying wellness, one episode at a time Explore the mind-body-soul connection with me Join us on the journey to a balanced lifeZeeya Jaffer Hygiène et vie saine
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    Épisodes
    • Healing from Heartbreak & Finding Love Again
      Feb 21 2025
      The final episode of The Love Chapter - for a heartwarming and inspiring conversation with Shalini and Amar, a couple who found love in unexpected circumstances. In this episode, Shalini and Amar share their unique journey, discussing:Shalini's experience with love, loss, and grief after the passing of her late husband.Amar's perspective on falling in love with someone who was still grieving.The challenges they faced as a couple, including navigating cultural expectations and family dynamics.How they learned to communicate effectively and support each other's growth.The importance of self-love and acceptance in building a strong, healthy relationship.YouTube Timestamps:00:00:00 Intro00:01:00 Episode Introduction & Guest Welcome00:02:27 Shalini's Love Story: Falling in Love, Loss, and Grief00:06:09 Ammar's Perspective: Finding Love Again00:08:54 Dealing with Guilt and Grief in a New Relationship00:12:12 Navigating the Challenges of a New Relationship00:14:42 The Role of Counseling and Therapy00:16:12 The Importance of Communication and Understanding00:17:13 Putting Your Relationship First00:18:35 The Importance of Individual Growth in a Relationship00:20:14 Balancing Family, Friends, and Your Partner00:22:34 The Power of Acceptance and Embracing Differences00:23:51 Communication is Key00:25:18 Prioritizing Your Partner and Your Relationship00:26:53 The Impact of Change and Growth on Relationships00:29:03 The Beauty of Shared Experiences and Values00:31:16 Respecting Individuality and Differences00:32:36 Grieving and Healing: Shalini's Personal Journey00:36:42 Grieving is a Process, Not a Destination00:37:42 The Importance of Living and Loving Again00:39:02 The Challenges of Starting a New Relationship00:41:06 The Importance of Shared Values and Interests00:43:34 Navigating Family Dynamics and Expectations00:45:33 Building a Strong Foundation for a Lasting Relationship00:47:04 Prioritizing Your Relationship and Setting Boundaries00:48:46 Embracing Differences and Finding Balance00:50:45 Living Your Truth and Ignoring the Noise00:52:09 The Changing Roles of Men and Women in Society00:54:08 Embracing Change and Growth in Your Relationship00:56:18 Defining Success on Your Own Terms00:58:01 The Choice to Have Children or Not01:00:45 Marriage: A Personal Choice01:02:10 The Importance of Choosing What Works for You01:02:34 Rapid Fire Round with Shalini & Ammar
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      1 h et 10 min
    • Love is in the Air! A Valentine's Day Special with Shiv Simani & Shikie
      Feb 14 2025

      Love is in the air! ❤️Join us on Valentine's Day for Episode 4 of The Love Chapter, featuring Shiv Simani and Michelle "Shikie" Wanjiku, a dynamic couple who've built a beautiful life together through shared passions and a commitment to wellness.They'll share their journey, from the early days of their relationship to the challenges and triumphs of building a strong, lasting partnership. Plus, they'll offer practical tips for creating more love and connection in your own life.Stay tuned for a heartwarming and insightful conversation that will inspire you to prioritize love and wellness in all your relationships.You can also check out their podcast, Unit The Podcast, for more inspiration and advice on building a strong and lasting relationship.Timestamps:00:00:00 Teaser00:01:00 Episode Introduction & Guest Welcome00:02:00 Shiv and Shikie’s Love Story (The Early Days & Overcoming Challenges)00:03:30 Puppy Love and Keeping the Spark Alive00:05:30 The Role of Family & Parenting in Their Relationship00:08:20 Navigating Differences & Supporting Each Other’s Dreams00:12:15 The Power of Shared Values & Goals00:15:00 How Wellness Practices Strengthen Their Bond00:18:30 The Importance of Communication, Boundaries, & Respect00:22:00 Building a Strong Foundation for a Lasting Relationship00:25:30 Rapid Fire Round with Shiv & Shikie00:41:30 Non-negotiable habit in your relationship?00:41:55 How do you express love to your partner?00:42:45 Cutest thing your partner has done for you?00:43:40 Favorite date night activity?00:47:40 Do you want more kids?00:48:25 Advice for those struggling in relationships?

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      52 min
    • Healing Through Love: From Trauma to Transformation with Shayoon and Alex
      Feb 7 2025

      Join us for an extraordinary conversation with Shayoon and Alex, healers and co-founders of The Light Force Center.

      This episode, Shayoon and Alex open their hearts, sharing about:

      Their magical meeting at Coachella.

      Shayoon’s near-death experience and journey to healing through Emotional Freedom Techniques (EFT/tapping).

      Alex’s exploration of energy healing and martial arts.

      The connection of energy and spiritual healings with ancient arts including meditation and using herbs and plant based solutions.

      The Light Force Center’s mission—to empower self-healing and awakening through releasing.

      How Shayoon unlocks and uses her intuition for self & others through channeling with divine energy from all spiritual teachings, experiences.

      Why true healing must incorporate mind, body, AND spirit.

      The vital importance of healing from trauma to experience true love, in all dynamics of one’s relationship circles, whether self-love or by healing individually for growth in couple and family or building communities or even work and friend circles through that power of changing a thought.


      Be ready for a deeply moving and inspiring episode to show that overcoming any limiting beliefs with healing those traumas within and learning to release and talk it rather than shunning them out; Empowers creation and strengthens love - truly transforming lives with lasting impact!


      Timestamps:

      00:00:00 Intro

      00:01:00 Episode Introduction & Guest Welcome

      00:01:44 Shayoon and Alex’s Love Story: A Magical Meeting at Coachella

      00:06:45 Shayoon’s Near-Death Experience

      00:08:07 Discovering EFT (Emotional Freedom Techniques) – How Shayoon Healed from Trauma

      00:10:25 The Beginning of the Light Force Center

      00:11:13 Alex’s Path to Energy Healing & Spiritual Practices

      00:12:52 The “Hogwarts” of Energy Healing

      00:14:14 Embracing Psychic Abilities: From Skepticism to Acceptance

      00:16:27 From L.A. to Ibiza to Bali: The Call to a New Life

      00:17:47 The Attempted Kidnapping That Changed Everything

      00:19:23 Normalizing Trauma – Breaking the Silence

      00:21:08 The Impact of Healed Parents: Raising a Conscious Next Generation

      00:23:02 Why Therapy Isn’t Always Enough: Healing Beyond the Mind

      00:26:42 How Childhood Experiences Impact Your Life

      00:29:03 Ego, Identity, and True Awakening

      00:31:30 Manifestation Requires Healing: Why You Keep Repeating The Same Mistakes

      00:32:59 The War on Spirituality

      00:36:11 Creating a New System

      00:38:07 Manifesting a Baby (Healing for Conception)

      00:41:34 How the Challenges made it clear what to work towards doing.

      00:42:28 Challenges within the family that shows one has always a few more steps required for them on their Love & Life’s Journey.

      00:45:33 The Business of Birthing – Women’s Birth Rights, And the Sacred Space and Its Importance Through Cultures and Stories around That

      00:48:28 You Can’t Please Everyone – The Importance of Intentions

      00:53:05 Authenticity: The Importance of Embracing All Parts of You

      00:57:51 The Refining Process of Self Mastery

      01:02:00 What Does Love Really Mean To Shayoon & Alex and Its Transformation Through The Stages

      01:06:04 Challenges Faced and Overcome Throughout Various Transformations.

      01:12:02 Rapid Fire Round


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      1 h et 18 min
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