Couverture de Well-Rounded Wellness

Well-Rounded Wellness

Well-Rounded Wellness

De : Evie Rudd
Écouter gratuitement

À propos de ce contenu audio

 Welcome to the Well-Rounded Wellness Podcast! A podcast for the ladies who are all about self-improvement, wellness, and enjoying all things life. Here on the pod, we'll dive deep into various wellness topics. We'll focus on balancing our health and wellness goals, supporting each other through all of life's challenges, and becoming the best version of ourselves. We'll also have some "bookish" content here on the pod for all of the bookworms out there! A comfort podcast for the ladies who are just trying to figure out life. Join Evie for a comforting girl chat with every episode.Evie Rudd Développement personnel Réussite personnelle
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • get ahead of the game in 2024 | why you should start your new years resolutions now

      get ahead of the game in 2024 | why you should start your new years resolutions now
      Nov 30 2023

      Today we're talking about getting ahead of the game on our new year's resolutions by starting a month early! We'll talk about health & wellness-focused and lifestyle-focused goals as well as how to stay consistent with these goals.

      Don't forget to message me on Instagram what your new year's resolution is on how you plan to improve your relationship with yourself!


      Join the WRW Group Chat 🩵


      🎄🎁 Check out our 2023 Holiday Gift Guides 🎁 🎄


      All The Socials!

      • Follow Evie on Instagram
      • Follow the WRW Pod on Instagram
      • Check out Simply Meditations on Youtube
      • Follow Simply Meditations on Instagram
      • My Website

      Links: 🔗

      • My Podcast Gear/Essentials
      • Try PWDRS
      • All My Favorites
      • My Fitness & Recovery Essentials
      Afficher plus Afficher moins
      19 min
    • being present in the moment & thanksgiving traditions

      being present in the moment & thanksgiving traditions
      Nov 22 2023

      A quick reminder to be present in the moment this holiday season. Plus a little chat about Thanksgiving traditions ♡

      Let me know some of your Thanksgiving traditions!

      Hope everyone has a great Thanksgiving holiday! 🦃


      __________


      Join the ⁠WRW Group Chat⁠ 🩵


      All The Socials!


      • ⁠Follow Evie on Instagram⁠
      • ⁠Follow the WRW Pod on Instagram⁠
      • ⁠Check out Simply Meditations on Youtube⁠
      • ⁠Follow Simply Meditations on Instagram⁠
      • ⁠My Website
      Afficher plus Afficher moins
      12 min
    • eat, drink, and be mindful | your guide to a well-rounded holiday

      eat, drink, and be mindful | your guide to a well-rounded holiday
      Nov 15 2023

      Today we're diving into balancing eating healthy and indulging in your favorite foods this holiday season.

      This time of year, there are so many temptations and opportunities to indulge in holiday treats. We'll go over some tips for keeping on track with your health goals while still enjoying all that the holidays have to offer.

      So grab that peppermint mocha & press play to get into today's chat!


      Join the WRW Group Chat 🩵


      All The Socials!


      • Follow Evie on Instagram
      • Follow the WRW Pod on Instagram
      • Check out Simply Meditations on Youtube
      • Follow Simply Meditations on Instagram
      • My Website
      Afficher plus Afficher moins
      31 min
    Aucun commentaire pour le moment