Well, Have You Told Them? Episode 4
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Well, Have You Told Them? Episode 4
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My husband/wife, my mother/father, my child, my friend, etc., etc., really upset me. Well, have you told them? Ahh, no.
One of the most common dialogues I hear in my sessions is a patient telling me about a person who upset them, and stating that they have never told them that they are upset. The fear that bringing up their feelings could incite verbal conflict or communicate a lack of caring is so scary that it is better off not expressed. As I have brought up in prior episodes, expressing feelings leaves us vulnerable. Vulnerability can be frightening.
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