This episode is all about finding the sweet spot between effort and regulation. We cover trending tools like vibration plates, healing after chronic overtraining, migraine management, and whether walking is enough. In summary: progress only sticks when your nervous system is on board.

Timestamps:

[1:40] Welcome

[2:37] Would love your take on the very popular vibration plates right now.

[18:32] What’s one health trend you wish women would stop stressing over? (Gentle roasting encouraged).

[29:30] I’d love it if you’d answer how long it takes to regulate after years of over-exercise.

[38:55] Can you talk about how you handle migraines?

[46:43] Is walking really enough or do I need something more intense to see actual changes? How do you balance pushing yourself in workouts without overwhelming your nervous system?

Episode Links:

https://www.nbcnews.com/select/shopping/best-vibration-plates-rcna253650

https://www.huffpost.com/entry/vibration-plates-weight-loss-bloating-experts-say_l_697cf09de4b0ead3cf9a38e1

Sponsors:

Go to getkion.com/wellfed to get 20% off your order.

Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.

Go to http://mdlogichealth.com/smartbrain, and use coupon code WELLFED for 10% off.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

A listener Q&A episode all about navigating midlife health without making it harder than it needs to be. We’re diving into macro balance, whether body scan scales are worth your energy, how to stop feeling overwhelmed by “doing it all.” Real talk, realistic expectations, and a reminder that you don’t need to overhaul your life to move forward.

Timestamps:

[1:40] Welcome

[25:22] Why is it hard to keep fat low with macros?

[38:25] How do you not get overwhelmed with everything you need to do for your health? I feel like it’s a full-time job!

[55:45] How do you feel about body scan scale?

[59:47] I’m in perimenopause and want to drop some weight before it gets even harder to do. Help!

Episode Links:

Article: Accuracy of Smart Scales on Weight and Body Composition: Observational Study

Sponsors:

Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/smartbrain, and use coupon code WELLFED for 10% off.

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

Hormones can feel confusing, especially after 35 when things start to shift. In this Q&A episode, we’re answering your most common hormone questions, including DIM for estrogen dominance, ovulation breakouts, and the surprising roles estrogen, progesterone, and histamine play in perimenopause symptoms. Let’s make it make sense!

Timestamps:

[1:41] Welcome

[17:18] Does taking dim for estrogen dominance help or hinder?

[33:39] Are you on HRT or planning on it?

[37:16] Why do I break out around ovulation always, but not around my period?

Episode Links:

Article: Good Culture sells majority stake

Good Culture Instagram Post

Episode 556: MCAS, Histamine, and POTS: The Latest Research and Root Causes with Michelle Shapiro, RD.

Sponsors:

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to getkion.com/wellfed to get 20% off your order.

Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.