Couverture de Well Black Sis Podcast

Well Black Sis Podcast

Well Black Sis Podcast

De : Mellany Paynter Creator of Well Black Sis
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À propos de ce contenu audio

 A weekly podcast series helping you put your wellness FIRST. Through our conversations in this space, you'll learn how Black women like you are putting wellness first in their lives and striving emotionally, financially, physically everyday. Learn why wellness matters, how it affects your daily life, the benefits of being well, and how to define wellness for yourself. Make wellness your style statement! That's our mantra!

Hosted on Acast. See acast.com/privacy for more information.

© 2022 Well Black Sis Podcast Développement personnel Hygiène et vie saine Réussite personnelle
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    Épisodes
    • 20: A Chat With Myself About Grief And Loss A Decade Later

      20: A Chat With Myself About Grief And Loss A Decade Later
      Jul 31 2022

      In this episode - the closing out of Season 2 - I speak about my journey through grief after my Mom passed a decade ago, and share the things I would have told myself about the grief/loss journey knowing what I know now.


      Episode Highlights:

      - Time is the ultimate healer

      - Dealing with the people around you

      - Is there a right or wrong way to grieve?

      - What you will learn during your grief journey

      - Explore my book - Dancing At the Crossroad - https://bit.ly/purchaseDATC


      Hosted on Acast. See acast.com/privacy for more information.
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      11 min
    • 19: How Kara Stevens Helps Black Women Heal Their Relationship With Money

      19: How Kara Stevens Helps Black Women Heal Their Relationship With Money
      Jul 10 2022

      In this episode, I speak with Kara Stevens, a financial educator and founder of The Frugal Feminista, a community she developed to help 6-figure Black women step into their financial confidence, demolish their debt, and set themselves up to achieve financial ease.


      In this episode we talk about how she clawed her way out of student loans and consumer debt worth $65K, what she learned on that journey and her realization that she had unhealthy beliefs about money.


      Episode Highlights:

      - How self-worth and money relate

      - Practical things to do to get yourself out of debt

      - How her book helps readers

      - She answers rapid fire questions sent in by community members


      Check out this episode and others on


      Hosted on Acast. See acast.com/privacy for more information.
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      52 min
    • 18: How to Not Struggle As a Caregiver To Your Loved One with Rosalind "Roz" Jones

      18: How to Not Struggle As a Caregiver To Your Loved One with Rosalind "Roz" Jones
      Jun 20 2022

      In this episode, I speak with Rosalind "Roz" Jones, a compassionate, innovative health care industry leader. Through her extensive medical experience, she realized an urgent need for quality health care in her area. She is a caregiver advocate assisting families and individuals in transition to become a caregiver for their loved one, and today we are speaking with her about caregiving and how not to struggle through it.


      In this episode, we talk about how she helps families alleviate the pressures of caring, caregiver legal rights, things you need to have in place as a caregiver, caregivers rights and responsibilities, caregiver burnout.


      Episode Highlights:

      - Get Lifted book

      - The Caregiver Cafe podcast

      - Jacksonville’s Best Caregivers


      Hosted on Acast. See acast.com/privacy for more information.
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      42 min
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