Welcome to Moms and Dads Get Fit with Tanner Rutledge
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Welcome to Moms and Dads Get Fit with Tanner Rutledge
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In the inaugural episode of 'Moms and Dads Get Fit,' host Tanner Rutledge, a certified personal trainer with the National Academy of Sports Medicine, shares his journey from a sedentary lifestyle as a private investigator to becoming a fitness professional. Tanner discusses the transformational benefits of fitness, particularly for parents, and explains his focus on building strong, healthy families through exercise and habit change. He also introduces the podcast's mission to provide practical, actionable fitness advice that fits into busy parental lives. Future episodes will cover topics such as quick 20-minute workouts to fit effective exercise routines into your day.
00:00 Introduction to Moms and Dads Get Fit
00:56 Tanner's Journey from PI to Fitness
02:20 Discovering CrossFit and Competing
03:33 Transitioning to a Fitness Career
04:40 Focusing on Parents' Fitness
06:02 The Importance of Family Fitness
07:02 Podcast Goals and Future Topics
08:29 Conclusion and Next Episode Preview