I’m Dr. Terri Truesdale and NOW CO-SERVING (hosting) YESENIA ROSARIO! Welcome to The Healthy Happy Hour, a podcast for Christian women, where you become empowered to take back your health authority! Who knew a happy hour could equip you with the wisdom to walk in health and wellness as God intended.  

Welcome Yesenia as we talk about her health background, discuss deep issues like making healthy choices, warm weather, and London Fog! If you are not sure what all that means, take a listen and get to know your new co-host!

Links For All the Things:

• Dr. Terri's links: click here for website, social media, and all the good things!
• Yesenia's links: https://sleek.bio/strengthrenewed 

Recipe For This Episode:

Who has tried a "London Fog"? 

From the Healthy Maven website:

For those of you who don’t know, a London Fog is an earl grey tea latte with foamy milk and vanilla. The most important factors are these:

• The right kind of tea- good quality Earl Grey Tea is essential. It adds that bergamot flavor that is quintessential for a London Fog. You could also reach for lavender earl grey which is a nice variation.
• Hot, foamy milk – you can use whatever kind of milk you like but I prefer almond or oat milk in my lattes
• Vanilla – Starbucks uses their pumps of vanilla syrup but vanilla extract will work just fine.
• Sweetener – you can opt out of sweetener but I do find a little bit of raw honey builds out the flavor of this London Fog

 How to Make a London Fog

1. Make the Tea – Boil water in a kettle. Steep your tea bag in 1/2 cup of hot water for 3-5 mins (depending on strength preference)
2. Froth Your Milk – Mix together almond milk and vanilla extract and steam or froth depending on what tools you have.*
3. Sweeten – Stir sweetener in with steeped hot tea and top with frothed milk.

*If you don’t have a milk frother, heat up milk on stove top. It won’t get foamy but it does the trick!

Link to her site: https://www.thehealthymaven.com/how-to-make-a-london-fog/