You’ll want to get your notebooks out for this one! This episode is all about developing your inner coach to help you navigate those crappy, yet oh so common - bad body image days. The INCREDIBLE Kathleen from Kathleen Mindset Coach is here and she is not holding back with the tangible tools!

*Trigger warning - Mention of disordered eating and habits*

You can find the amazing Kathleen at…

Instagram - @kathleen.mindsetcoach

Website - www.Kathleenmindsetcoach.com

URL - https://www.kathleenmindsetcoach.com/waitlist

Kathleen’s ‘Inner Child Workshop’

https://www.kathleenmindsetcoach.com/innerchildworkshop

Join the waitlist for ‘Magnify’

https://www.kathleenmindsetcoach.com/magnify

Join the waitlist for 1:1 Coaching

https://www.kathleenmindsetcoach.com/waitlist

Free resources from Kathleen

‘Discovering the well within - Daily practice’

https://www.kathleenmindsetcoach.com/meditation

FIRST 3 PEOPLE TO LEAVE A 5 STAR REVIEW WILL RECEIVE FREE ACCESS TO KATHLEEN'S INNER CHILD WORKSHOP

*Make sure to screenshot your review and send it to @welcomehome_pod on instagram to claim access*

The Welcome Home Podcast Community is now live!

Join the Facebook community here

https://www.facebook.com/groups/345296631034409/?ref=share

Follow us on Instagram - @thewelcome_pod & @_betterbeing

For enquires, please email josie@betterbeing.co.nz

Thank you so much for listening! Please rate, review and share this podcast!

As an individual, self produced podcast your support in doing so, helps us to reach and help so many people 💜

Episode 1 - The why and intention behind 'Welcome Home'. 

In this episode, I (Josie) go right back to the start of my journey and the experiences that initiated the turbulence and disconnect in my relationship with my body. I dive into my "why" for creating Better Being and just generally share my excitement for the beginning of this podcast journey! 

*TRIGGER WARNING* - Mention of disordered eating habits and purging.

Thank you for listening, I hope you enjoy!