Couverture de Weight a Minute

Weight a Minute

Weight a Minute

De : Beth Boebel and Jessica Pearson
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Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body. We're here to dismantle these falsehoods and get you on a path to loving yourself, food, and life. We're bringing levity to the profound conversations about body image, diet culture, and more. Each week we’re showing you how to drop the drama so you can focus on what matters most!



Hosted on Acast. See acast.com/privacy for more information.

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    Épisodes
    • End of an Era

      End of an Era
      Jul 30 2024

      "Path Nutrition started as a nutrition business, it became a transformation business, and then I transformed." Jessica and Beth come together for the last episode of Weight a Minute.

      Join us as we take a moment to reflect on our highlights of doing this podcast over the last few years and then share more about the larger shifts that are happening at Path Nutrition. We want to thank everyone who has listened to this podcast over the past 3 years, old and new listeners alike. We sure hope we gave you something new to think about and were able to take one more step to free yourself from diet culture. With love and appreciation, Beth and Jessica.


      You can still find us on Instagram @Path_Nutrition

      Beth will still be helping clients in their health journey, please visit Path Nutrition



      Hosted on Acast. See acast.com/privacy for more information.
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      17 min
    • Path Updates + Unlearning Perfectionism Embracing Failure

      Path Updates + Unlearning Perfectionism Embracing Failure
      Jul 16 2024

      Is perfectionism holding you back? Do you try to apply the principles of perfection to food by desiring to hold onto food rules or structures tightly? When you step out of that structure does your brain make you think you are a failure? We are here this week to rescue you from this thought error that 1) perfectionism is not real and 2) how that relates to eating and your body.

      Ready to work with us? Come visit us at https://pathnutrition.com to book your discovery session or get on the waitlist for a Fall Intensive.

      Hosted on Acast. See acast.com/privacy for more information.
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      38 min
    • How to Be Your Own Health Advocate

      How to Be Your Own Health Advocate
      Jul 2 2024

      We've all been at the doctor's trying not to rage-cry at their blatant disregard for what we are asking for so on this episode, we are talking about how to be your own health advocate. Tips for preparing to see your doctor so you don't get tripped up and what to do if you don't agree with what they say. This is not a doctor-bashing episode, the information is provided so you can feel confident regardless of who you see.


      Watch this episode on YouTube


      Get more health talk and tips @path_nutrition


      Want more or want to work with us? Visit Path Nutrition

      Hosted on Acast. See acast.com/privacy for more information.
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      27 min
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