So, you’ve been putting in the work—eating balanced and healthy, staying active, and doing everything 'right'… so why did the scale suddenly stop moving after all the progress you’ve made? If you’ve hit a weight loss plateau, this one is for you. In this episode, we’re breaking down what’s actually happening when your progress stalls and the strategies you can use to break through. You’ll learn the real reasons behind plateaus, the common mistakes keeping you stuck, and how to adjust your approach so you can keep moving forward.

Connect with Me Elsewhere:

YouTube:⁠⁠⁠ https://www.youtube.com/@bodylanguagejess⁠⁠⁠

Instagram:⁠⁠⁠ https://www.instagram.com/bodylanguagejess⁠⁠⁠

Email: jess@10kstepsisters.com

Note on Intro: As of November 2025, this podcast was renamed from "Glow Hard or Go Home" to body language.
Resources Mentioned in This Episode:
Total Daily Energy Expenditure Calculator (TDEE) Calculator - Shows How Many Calories Your Body Requires to Main its Current Weight - and How Many to Eat to Lose Weight: https://www.calculator.net/tdee-calculator.html
My Favorite Walking Shoe - Adidas Futurenatural: https://www.adidas.com/us/futurenatural-shoes/GX5153.html
Another Good Walking Shoe (I've Heard) - Adidas Ultraboost: https://www.adidas.com/us/ultraboost-walking
Resource - 14 Best Walking Shoes for Women, According to Podiatrists: https://www.prevention.com/fitness/workout-clothes-gear/g46055643/best-walking-shoes-women/
Resource - Common Causes of Walking Injuries and How to Avoid Them: https://www.therapeuticassociates.com/4-common-causes-of-walking-injuries-and-how-to-avoid-them/