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Weighing into Reality

Weighing into Reality

De : Melissa Ramsdell
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 Welcome to Weighing into Reality, the podcast where we have honest conversations with everyday people who have transformed their lives through health and fitness. Join me, your host Melissa, on this journey of discovering inspiring transformation stories from people just like us. Get ready for candid conversations inspired by the community I found on my own journey and the desire to create a space where anyone at any stage of their journey could tune in to hear relatable stories and find valuable insights.Copyright 2025 Melissa Ramsdell Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • SN3EP9: Through a spiritual transformation Christine was able to achieve natural weight loss

      SN3EP9: Through a spiritual transformation Christine was able to achieve natural weight loss
      May 11 2025

      In this episode, Christine shares how she was successful with weight loss in the past, but it didn’t come naturally until she experienced a mindset shift. This shift also opened her up to the spiritual practice of sound healing, which she now shares with others to improve their mental health and wellbeing. Christine emphasizes that transformation can be a natural process when you lean into your true self and choose positivity and love.

      Find Christine Here:

      Website: Choose Love and Light

      Instagram: @chooselovelight

      Facebook: @chooselovelight

      Follow Weighing into Reality on IG: @weighingintorealitypodcast

      Music Cred: "Inspired" Kevin MacLeod (incompetech.com)
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      36 min
    • SN3EP8: Jessica was able to heal her relationship with food through the discovery of intuitive eating

      SN3EP8: Jessica was able to heal her relationship with food through the discovery of intuitive eating
      Mar 23 2025

      In this episode, Jessica Jamison shares about her struggles with body image and disordered eating. After becoming a licensed therapist and working as a personal trainer she began to peel back the layers of her unhealthy relationship with food and exercise. Through this realization she was able to begin recovering and finding her path to initiative eating and now helps others on their journeys to food freedom.

      Find Jessica Here:

      Website: https://revolutionhc.com/

      Instagram: https://www.instagram.com/jessbjamison/

      Dumbbells & Donuts FB Group: https://www.facebook.com/groups/dumbbellsanddonuts/

      Follow Weighing into Reality on IG: @weighingintorealitypodcast

      Music Cred: "Inspired" Kevin MacLeod (incompetech.com)
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      45 min
    • SN3EP7: Libby shares how she broke the diet culture cycle and found food freedom

      SN3EP7: Libby shares how she broke the diet culture cycle and found food freedom
      Mar 16 2025

      In this episode, Libby Supan shares about her struggles with a binge and restrict eating disorder which she suffered with beginning in high school and throughout college, and how diet culture played a big role in her insecurities. It wasn’t until she reached out for help that she was able to break the cycle and now she is a therapist who helps others on the path to intuitive eating and food freedom.

      Find Libby Here:

      Website: https://www.libbysupan.com/

      Instagram: @foodfreedomwithlibby

      Free training: https://foodfreedomwithlibby.com/register-ig

      Follow Weighing into Reality on IG: @weighingintorealitypodcast

      Music Cred: "Inspired" Kevin MacLeod (incompetech.com)
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      43 min
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