Team, I want you to be honest with me…

Without looking at something you wrote down 6 months ago, do you know off the top of your head, your top goal that you are working towards for 2023?

If you have no idea, go and find your journal where you wrote down your goals so you can remind yourself what you are working towards, then keep reading!

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Chapters

0:00 Overcoming Mental Blocks and Self-Sabotage

1:55 The Fear of the Unknown - Pushing Past Psychological Barriers

3:00 Recognizing Our Role in the Problem - Taking Back Control

3:45 Reprioritizing Goals - Protecting Time for Progress

4:28 Taking Meaningful Action - Breaking Down Goals

5:00 Facing Challenges - Embracing Vulnerability

5:07 Conclusion - Let's Move Towards Our Goals

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THANKS FOR LISTENING!

⁠⁠⁠⁠⁠⁠⁠⁠Transcript and full blog post can be found on our website and within our TeamTANDA App⁠⁠⁠⁠⁠⁠⁠⁠

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The biggest influencer in my life is music!

Music has the ability to lift my mood more than any person and change the mood real quick!

One of the reasons I loved DJing so much was because of the way I could control the vibe of the night for everyone, just by the songs I selected.

If you want to take back control of how you feel, the first thing is to acknowledge that music does actually have some sort of power over you. If you have songs that can put you in a good mood then there are definitely songs that can make you feel like 💩.

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Chapters

00:00 The Power of Music

00:08 Reflecting on Personal Experiences with Music

00:28 Breaking the Cycle of Negative Emotions with Music

00:46 Taking Control of Your Mood with Music

01:08 Changing You Music, Changing Your Mood

01:30 Overcoming Painful Emotions through Music

___________

THANKS FOR LISTENING!

Transcript and full blog post can be found on our website and within our TeamTANDA App

___________

Download the TeamTANDA App and Follow us on socials

TikTok

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LinkedIn - Taz

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Email: collabs@tazandalessia.com

As you all know from last week's reminder, we recently did a 5 day online challenge with Tony Robbins. The 4th day was relationship day and the two hours we had with Tony and his wife went through multiple different ways we can work on, develop and grow the relationships in our life.

Now, whilst they mainly focused on intimate relationships, the tip we learnt and are about to share with you is one that can be used with friends and family as well as your intimate relationships, so listen up if you’re wanting to know how to communicate better!

If you find yourself in a disagreement where you feel like both parties are going around in a circle trying to argue their points and it's really going nowhere, we’re here to help.

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Chapters

0:04 How to diffuse an argument really quickly

0:28 Sensations in your body method

1:49 Emotion method

2:49 What you want method

3:17 Recap about 3 methods (sensation, emotion, what you want)

___________

THANKS FOR LISTENING!

Transcript and full blog post can be found on our website and within our TeamTANDA App

___________

Download the TeamTANDA App and Follow us on socials

TikTok

Instagram

YouTube

Twitch

Pinterest

Snapchat

Facebook

LinkedIn - Taz

LinkedIn - Alessia

Email: collabs@tazandalessia.com