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Weekly Check In Podcast

Weekly Check In Podcast

De : Amelia Mazur
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Welcome to the Weekly Check In podcast, where life is messy but beautiful! Here we talk about mental health, routines, well rounded wellness in day to day life and beyond.

In this podcast, your host Amelia works to be a mental health advocate, voice of self love and bringing you a place to feel like you are sitting chatting with your best friend wherever you are!

Each week Amelia will touch on these topics, share practical and personal tips in the hope to help inspire others to be their authentic self.

Amelia Mazur 2023 Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Don’t wait for the New Year; Start now !

      Don’t wait for the New Year; Start now !
      Nov 7 2024

      This weeks episode is all about the opposite of procrastination!

      Your goals, hopes, dreams and desires are possible… but you need to work for it. Let’s chat routines, how to avoid burn out and why you might feel “stuck”.

      This episode should be available across platforms Spotify, Apple Podcasts and Amazon Music.

      Feel free to also check out the new YouTube video; https://youtube.com/@weekly.checkinpodcast?si=SdhCEyUEjun48_aT
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      19 min
    • It’s the first of the month; let’s chat

      It’s the first of the month; let’s chat
      Nov 2 2024

      Welcome to November !

      The first of the month episode will now exclusively be on audio version only. This is an appreciation for everyone who has been supporting the podcast and sharing their thoughts with me!

      Let’s chat a new month and how seasonal changes can impact our mental health with some learning tools to help ourselves through the tough moments.

      Feel free to leave a review wherever you are listening on, it helps get this podcast out there!

      Apple Podcasts; https://podcasts.apple.com/ca/podcast/weekly-check-in-podcast/id1699462194

      Spotify; https://open.spotify.com/show/77koNry6F6R46oUy2gsQ33?si=wT6QjHAnSo6PA-Tdboy7Lw

      YouTube channel; https://youtube.com/@weekly.checkinpodcast?si=R77UgPBGx1h_YwOy

      Remember to drink your water, get some fresh air and have a great day!
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      20 min
    • Bringing back Halloween fun!

      Bringing back Halloween fun!
      Oct 31 2024

      In this episode, your host will talk about how we as adults grow out of Halloween, the magic of Halloween, and how as we grow off, we can get back to that magic and imagination through our adulthood.

      Talk about all things, magic, wizards, and witches, and how walking up those steps isn’t the scariest thing you’ll ever ever do.

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      18 min
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