Week 1 of Meditation
Impossible d'ajouter des articles
Désolé, nous ne sommes pas en mesure d'ajouter l'article car votre panier est déjà plein.
Veuillez réessayer plus tard
Veuillez réessayer plus tard
Échec de l’élimination de la liste d'envies.
Veuillez réessayer plus tard
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Week 1 of Meditation
-
Lu par :
-
De :
À propos de ce contenu audio
Olga Lacroix introduces the first meditation in a 40-day meditation season, explaining that participants do not need to believe anything or follow strict rules. The series draws on the historical purpose of slowing down, releasing distractions, and becoming more aware of life. Each week focuses on gentle practice with no pressure, letting go of patterns that disconnect people from themselves. The goal is not self-fixing or becoming someone different, but returning to who you already are by simply showing up, welcoming thoughts like plans, conversations, and worries, and creating space to connect to the present.
Aucun commentaire pour le moment
