Welcome back to the We Need To Talk About Chocolate podcast, we're your hosts Ed Easton, writer and journalist and Andrew Nason, chocoholic and amateur chocolate historian. We’re in the Melt chocolate yurt, we’ve got brand new audio gear (so yes… everything is extra crisp), and we’re using that power responsibly by talking about… fibre.

That’s right. Fibre. The Cinderella of nutrition. The thing everyone knows they “should” care about… and then immediately ignores in favour of basically anything else.

But here’s the twist: dark chocolate is genuinely one of the most fibre-rich foods you can eat.

And somehow, even after 20 years in chocolate, Andrew only properly clocked this recently - so we’re making it everyone’s problem.

In this episode we cover:

What fibre actually is (and why it only comes from plants… yes, chocolate is a plant, calm down)

Why you’re meant to eat roughly two full trees worth of fibre in your lifetime (and why most of us are currently operating on “sad bonsai” levels)

Soluble vs insoluble fibre, aka “helps your gut garden thrive” vs “helps you actually… move things along”

Why your gut microbiome is basically an Amazon rainforest you’re responsible for

Why fibre is linked to everything (digestion, cravings, sugar spikes, immune system, mood… the list gets rude)

And why milk chocolate is delicious… but not invited to this particular nutrition chat

Yes, we do end up talking about poo.

Yes, Mozart makes an appearance (unfortunately).

And yes, Ed tries to defend pizza like it’s a human right.

The takeaway is simple:

If you want better energy, fewer cravings, a happier gut, and a body that isn’t running on chaos… you need more fibre.

And if you want the easiest, most enjoyable way to start?

You already know what we’re going to say.

Grab a square of dark chocolate. Your gut rainforest will thank you.

(And if you can name a single food that’s more of a nutritional all-rounder than dark chocolate… tell us. We’ll wait.)

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This year, we’re doing something different.

Instead of cutting things out, restricting ourselves, or chasing the latest diet trend… we decided to build the perfect lifestyle around one question:

If chocolate is one of the most nutrient-dense foods on the planet… what would a chocolate-inspired life actually look like?

In this episode, we take everything we’ve uncovered about dark chocolate — healthy fats, polyphenols, fermentation, bitterness, satiety — and use it as a blueprint for designing an optimal way to eat and live.

We talk about:

– Why 70–90% dark chocolate might deserve a place in your daily routine

– The role of healthy fats (and why fat doesn’t make you fat)

– Eating the rainbow and the power of bitter foods

– Fermented foods and gut health

– Fasting, adversity, and whether your body actually needs challenge

– Why most “diet culture” gets it wrong

– And yes… why Ed may need medical supervision

This isn’t about deprivation. It isn’t about guilt. And it definitely isn’t about surviving on lettuce.

It’s about building a lifestyle that is sustainable, enjoyable, and grounded in science — with chocolate at the centre.

Over the next few weeks, we’re putting this into practice ourselves. Sleep, movement, cold plunges, dark chocolate, fermented foods — the lot.

Will it work? We’re about to find out.

Welcome back to We Need to Talk About Chocolate.

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Welcome back to the We Need to Talk About Chocolate Podcast!

This week, join hosts Ed Easton and Andrew Nason in the chocolate yurt as they dive into the fascinating world of polyphenols - mysterious compounds frequently associated with the health benefits of dark chocolate.

Discover what polyphenols are, how they work to protect both plants and humans, and why dark chocolate is deemed the king of polyphenol-rich foods.

Learn how to incorporate these powerful antioxidants into your daily diet and explore their myriad benefits, from heart and brain health to insulin control and skin protection. Buckle in for an episode packed with science, fun, and the delightful taste of chocolate.

FOLLOW and turn your notifications on for more chocolate adventures and fun facts about food. 👆🍫

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Welcome to another deliciously informative episode of 'We Need to Talk About Chocolate'!

Join us as we delve into the essential skills and secrets of melting chocolate to perfection. Hosted by chocolate aficionado Ed Easton, and featuring the expertise of renowned chocolatier Paul from Melt Chocolates, this episode covers everything you need to know to avoid common pitfalls and achieve that luxurious, mouth-watering melt.

Discover the best techniques for both home and professional settings, understand the intricacies of chocolate's crystalline structure, and witness real-time demonstrations of seed tempering and table tempering. Whether you're a seasoned chocolatier or a curious beginner, our experts will guide you through every step, ensuring your next chocolate creation is nothing short of exquisite. Don't miss out on this educational and tantalizing journey into the world of chocolate!

FOLLOW and turn your notifications on for more chocolate adventures and fun facts about food. 👆🍫

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In this episode of We Need to Talk About Chocolate, Ed and Andrew tackle one of the most misunderstood ingredients in modern nutrition: fat.

From the low-fat craze of the 90s to today’s ultra-processed “health” swaps, we’ve been taught to fear fat - while quietly eating more sugar than ever.

We discuss what the secret tasty ingredient inside chocolate is - cacao butter - the naturally occurring fat inside the cacao bean which gives real chocolate its signature melt, snap, and satisfaction.

Together, we break down:

• Why fat isn’t automatically “fattening” (and why body fat ≠ dietary fat)
• The difference between saturated, unsaturated, and trans fats — and which ones actually harm you
• How good fats support hormones, the brain, and nutrient absorption
• Why cheap chocolate strips out cacao butter and replaces it with industrial oils
• What makes cacao butter uniquely “made for humans” (including its famous melt-at-body-temperature magic)

This episode is part amaetuer science lesson, part chocolate confession - and a full rethink of what “healthy” really means.

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Welcome to We Need to Talk About Chocolate, the podcast where writer and lifelong chocoholic Ed Easton, and amateur chocolate historian Andrew Nason of Melt delve into the complex world of taste. This episode we discuss Ed's and Andrew's weeks of sugar consumption, the differentiation between sweet and bitter tastes, and the impact of these flavours on health.

We explore the nature of bitterness, how it affects our bodies, and why we have developed a preference for these flavours over time. We also conduct taste tests and scientific experiments to understand bitterness better and end the episode on the note of appreciating the health benefits of bitter foods like dark chocolate.

Join us as we peel back the layers of flavour and discover the intricate relationship between taste and health.

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You walk into a supermarket thinking you’re making choices.

You’re not.

This week, writer and journalist Ed Easton and Melt Chocolates founder Andrew Nason pull apart a “normal” shopping basket — crisps, chocolate bars, cereal, sauces… even dog treats — and reveal the illusion of choice behind ultra-processed food.

We trace how a small group of mega-brands quietly covers every aisle, why modern food is designed to be cheap, addictive, and endlessly snackable, and how that connects to the modern health crisis - from obesity and diabetes to heart disease and more.

Because once you see what’s really in your “everyday” food… you can’t unsee it.

And the episode ends on a challenge: the Pringle test.

Can Ed eat one pringle— and stop?

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What happens when you stop eating?

In this episode of We Need to Talk About Chocolate, writer and journalist Ed Easton and Melt Chocolates founder Andrew Nason attempt a fast - and immediately discover how differently the human body (and mind) can respond.

Andrew completes a six-day water fast.

Ed… doesn’t make it past a missed meal.

But this isn’t about willpower, weight loss, or internet “biohacks.” It’s a deep dive into why fasting has existed for thousands of years - from cavemen and philosophers to monks, prophets, and modern scientists.

We explore feast-and-famine biology, ketosis, brain fuel, and why the modern habit of eating constantly may be more unnatural than we realise. Along the way, they uncover the astonishing true story of the man who fasted for 382 days, and ask why nearly every religion built fasting into its rituals - not for health, but for clarity.

The fast is finally broken with hot chocolate - not as a treat, but as a reminder that cacao has always been a bridge between nourishment, stimulation, and ritual.

Because food isn’t just fuel.

And sometimes, not eating tells us more than eating ever could.

And yes - once again…

We really do need to talk about chocolate.

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