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We Know Running Podcast

We Know Running Podcast

De : Jordan Sullivan
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 Where runners of all levels come for world-class information about training, nutrition, gear, technique, and much more. Improve your running, while you run, with the We Know Running Podcast.Copyright 2023 All rights reserved. Hygiène et vie saine
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  • 8 Tips Every Beginner Runner Needs to Know

    8 Tips Every Beginner Runner Needs to Know
    Jan 28 2024

    In today's episode, Coach Tom and I are going over 8 tips that we wish we knew when we started running.

    These range from your mindset and attitude towards running, how you should go about progressing, how to deal with imposter syndrome, the most important piece of gear that you need, the importance of proper fueling, and the value of social running.

    If you are looking for more information about training, technique, gear, nutrition, and even free run programs for distances from 3km up to 100km then be sure to check out www.weknowrunning.com.au
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    23 min
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