Join us and listen as Ally and Pam discuss the importance of addressing Menopause at work. Our symptoms don’t go away when we get to the office and resurface when we get home. They share what their personal experiences were while experiencing symptoms in the office (including Ally thinking she was having “a nervous breakdown”).

Listen as we discuss the importance of having the language around what you are experiencing to have the right conversations with the people around you. We share some strategies for navigating the challenges of advocating for yourself at work and truthfully anywhere you are.

www.wearemorethanmenopause.com

In this week's podcast, we interview Sarah Wilsher from across the pond! Our first International Guest! You will love her (and her accent is divine!)

Sarah discusses her midlife journey of seeking medical help for symptoms she didn't fully understand, only to be met with a lack of recognition or discussion about perimenopause from healthcare professionals.

She recounts her shock at being casually offered a hysterectomy without thorough consideration or explanation of alternative options.

Through her story, Sarah emphasizes the need for greater awareness and understanding of perimenopause, both among healthcare providers and the general public.

She highlights the inadequacies in medical training regarding menopause and the detrimental effects of outdated information and stigmas surrounding hormone replacement therapy (HRT).

Sarah's aims to empower women by providing them with the knowledge and resources to navigate perimenopause with confidence and agency.

She stresses the importance of recognizing perimenopause as a natural phase of life and understanding its potential impact on physical and emotional well-being.

By fostering open dialogue and education, Sarah hopes to dismantle the stigma and misinformation surrounding perimenopause and empower women to advocate for their health and well-being.

You can find more information here about Sarah Wilsher and how she supports successful people through midlife!

www.wearemorethanmenopause.com

Join us for this week's episode where we chat with one of the founders of Femgevity Health. Femgevity is a telemedicine company that provides concierge care for menopause and longevity. She answers all of our questions about HRT, the difference between bio-identical hormones and traditional hormones, who should be on estrogen, and when it’s safe for women to start taking hormones. She dispels old bad information and talks about the newest research on the windows for women to be on hormones. We had so many questions for Kristin and she could answer every one of them! This is a must-listen if you are interested in living longer and healthier!!

You can find more information about Femgevity Health here

www.wearemorethanmenopause.com

In this podcast, we dive into the journey of self-discovery, embracing our true selves, and finding confidence at any age. Join us as we talk with the amazing Jen Polt from Glossed World as she shares insights, stories, and conversations on navigating a path to self-assurance and fulfillment.

Jen shares that confidence is not just about how we look but also about how we feel and carry ourselves in the world. Always stopping to ask ourselves “But, Do I Love This?” Challenging societal norms to finding joy and freedom in midlife Jen shares that whether it's discussing the pressures women face as they age or debunking fashion "rules," we're here to celebrate authenticity and self-expression, and finally living a life that we want.

Check out more of Jen's Content! You won't be disappointed. :)
https://glossedworld.com/
https://www.tiktok.com/@makingupforglossedtime
https://www.tiktok.com/@makingupforglossedtime

www.wearemorethanmenopause.com

In this season opener, Pam and Ally dive into the new year with infectious energy, exploring the unexpected joys and challenges of being women in 2024. Reflecting on their high school dreams and comparing them to the present reality, they dismantle preconceived notions about age and redefine what it means to be "elderly."

The hosts share intriguing insights from a recent study highlighting the most powerful women over 55, proving that age is no barrier to success and reinvention. As they weave through personal anecdotes, societal expectations, and the journey of rediscovering passions, Pam and Ally encourage listeners to embrace their third quarter with a fresh perspective.

From dismantling ageism to navigating the liberating moments of an empty nest, Pam and Ally explore the unique opportunities this life stage presents. With wisdom, laughter, and candid conversations, they guide you through the art of reinvention, encouraging you to rediscover your passions, challenge societal norms, and make the third quarter of life your most vibrant and fulfilling chapter.

Tune in to "We Are More Than Menopause" for a delightful blend of humor, inspiration, and empowering conversations that prove life only gets richer after 50. Join the girlfriends' guide through menopause and beyond, where every episode is a reminder that you are more than menopause—you are unstoppable!

www.wearemorethanmenopause.com

In this insightful podcast, Larissa (Lari) shares her inspiring journey, highlighting pivotal moments that shaped her resilience and positive mindset. The conversation unfolds with Lari recounting a traumatic childhood incident where she intervened to prevent her stepfather from harming her mother. This early experience taught her the profound impact of choices in life.

Lari reflects on her challenging adolescence in Moldova, a country with economic struggles, where she shouldered the responsibility of caring for her younger brother after her mother migrated to Italy for work. Undeterred by financial hardships and societal expectations, Lari navigated her teenage years with determination, illustrating the power of gratitude and resourcefulness in the face of adversity.

As she embarked on a new chapter in the United States, Lari faced language barriers and cultural differences. Undaunted, she entered the corporate world with a positive attitude and an eagerness to learn. Her commitment to going above and beyond expectations became a recurring theme in her professional and personal life.

The conversation delves into Lari's philosophy of impact and purpose. She emphasizes the significance of recognizing the influence we have on others, even in seemingly mundane interactions. Lari's perspective on purpose embraces the idea that life comprises numerous small impactful moments rather than a single grand purpose.

Addressing roadblocks, especially those related to her gender and immigrant status, Lari shares her strategy of focusing on personal growth and learning rather than dwelling on external challenges. Her advice emphasizes resilience, choosing not to carry the emotional baggage of others, and finding purpose in daily moments.

The podcast concludes with Lari's thoughts on parenting and the realization that, as a mother, she cannot shield her children from life's challenges. Instead, she aims to instill in them the same resilience and positive mindset that has defined her journey.

Living her statement of becoming the best version of yourself & building the life that you love waking up to...one with abundant freedom, joy, and peace.

Lari's story is a testament to the transformative power of choices, gratitude, and a determined spirit in overcoming obstacles and finding purpose in every phase of life.

Find out more about this amazing woman at: www.unshakablewealth.com

www.wearemorethanmenopause.com

Join Ally and Pam as they navigate the intricacies of midlife and delve into topics that go beyond the stereotypical narratives.

In today's episode, they're exploring a fascinating subject: the art of elevating your self-love game.

The conversation begins with a warm exchange between Allie and Pam, setting the tone for a candid and uplifting discussion. As they delve into the main topic, they share personal experiences and insights on the challenges of prioritizing self-love during midlife. The duo draws on their own journeys and dives into a thought-provoking exploration of what self-love truly means.

The girlfriends share a self-assessment tool, prompting listeners to reflect on their own sense of self-worth. The questions are thoughtfully crafted, covering aspects like self-perception, the importance of boundaries, and the ability to communicate needs. Listeners are encouraged to rate themselves on a scale of 0 to 5, leading to a powerful moment of self-reflection.

At the end of the episode you are encouraged to go to www.wearemorethanmenopause.com to download the self-assessment tool.

Whether you're on a journey of self-discovery or simply seeking connection with like-minded women, "We Are More Than Menopause" is the podcast that goes beyond the surface, offering a space where women can embrace their uniqueness and celebrate the richness of this transformative stage of life. Tune in for conversations that inspire, resonate, and remind you that you are more than menopause.

www.wearemorethanmenopause.com

Today we are thrilled to bring you a fashion guru who's all about taking the stress out of getting dressed. Hallie, our guest today, is a true throwback in the best way possible.

With a background in communication and marketing, Hallie sees clothing as a powerful means of expression. She knows that our outfits send non-verbal cues to those around us, and she's here to make sure those messages are intentional. Hallie's extensive experience in advertising, real estate, and retail gives her the expertise to help clients authentically express themselves through their wardrobe.

Hallie's journey in the world of fashion began in 2004 when her sister-in-law returned to work and needed a wardrobe makeover. Word of mouth quickly spread, and Hallie realized there was a white space for honest yet kind guidance in the realm of personal style. In 2005, she launched the Wardrobe Consultant, a systematic, personalized approach to styling that has empowered over a thousand clients from various walks of life.

Now that Hallie is entering another stage of life, she knows that fashion needs to be comfortable as well, whether it's hot flashes, night sweats, or a new "menobelly" her sage style advice is dedicated to making fashion attainable and enjoyable for everyone. She firmly believes that clothing is an optical illusion, giving us the power to control where attention goes and where it doesn't. It's all about creating visual harmony and balance, not just for looking put together but feeling confident in your own skin.

Join us as we delve into the secrets of styling, building confidence through fashion, and embracing your authentic self with Hallie, the go-to friend for fashion advice. So get ready to transform your wardrobe and style with the "Styling Confidence" podcast.

Hallie Abrams The Wardrobe Consultant

Join Hallie's Facebook Group

We Are More Than Menopause Facebook Group

www.wearemorethanmenopause.com