A little memo from me to you this season :)

I'll be over on IG | @kelseyh.ammon

A vulnerable, and real conversation with Jenny, an energetic coach and Reiki Healer.

We speak about the layers of symptoms we can experience as physical, mental, emotional and energetic beings.

What is the root cause? Are there core truths to your wellness?

Listen to find out :)

IG | @jpinlife

IG | @kelseyh.ammon

In this episode, Dinah, an Energy Healer and myself explore simple yet powerful energetic tools you can use to shape your path in the year ahead. We talk about Reiki as a nervous-system reset, sound bowls as a way to clear stagnant emotional and mental patterns, mantra as mental reprogramming, and meditation as daily energetic hygiene.

This isn’t about bypassing reality or “thinking positive.” It’s about learning how your energy responds to consistency, intention, and presence and how small daily practices create long-term shifts in clarity, confidence, and direction.

IG | @highkiliving

IG | @kelseyh.ammon

This episode is like a hot cup of Cacao, almost literally. You will feel the way the spirit of Cacao "works" and here Andrew's magical journey with the plant. His insights and wisdom are so simple and profound.

He also shares a meditation with us that I found to be very potent and gentle at the same time (kind of like Cacao;)).

FREE MEDITATION

CONNECT | Andrew's IG

CONNECT | Kelsey's IG

In this episode Kelsey shares a unique piece of Astrology called your Progressed chart, conceptualized back in the 16th and 17th centuries. The Progressed chart shows you naturally evolve, grow and who you become over time.

Plus – The Full Moon in Leo FEB 1 + New Moon Solar Eclipse in Aquarius Feb 17.

Enjoy!

CONNECT | @kelseyh.ammon

FREE | Workshop – Unique Wealth Blueprint⁠

⁠BOOK | Soul Session⁠

⁠LEARN | Online Business Mentorship

Unlock the deeper meaning behind your numbers and how they shape your life, business, and personal growth. In this episode, renowned numerologist Bobby BF Parihar shares how numerology reveals hidden patterns influencing your decisions, relationships, and success.

If you’ve felt pulled to something greater but can’t name it yet, this conversation invites you to listen differently.

CONNECT | Kelsey on IG

CONNECT | Bobby on Facebook

FREE | Workshop – Unique Wealth Blueprint

BOOK | Soul Session

LEARN | Online Business Mentorship

Do you have a favourite colour? or a colour you repel? There is a message there and we dive into this in our conversation. Hether Gage is an Akashic Records Reader and Color Frequency Guide. She channels with colour and is able to transmit the message you need from your guides with this frenquency.

We discuss rainbows, fashion, chakras and more – stay tuned until the end where Hether pulls a card for the listeners of this episode.

We'd love to hear your thoughts – please reach out to Kelsey on Instagram, or Hether on Instagram

The title of this episode is simple, because no single phrase can capture everything motherhood holds—and anything more would feel unnecessary.

An honest, open discussion with a dear sister as we've navigated the ups and downs of Motherhood. We discuss balance, or lack thereof, following our intuition, protecting our space, staying grounded and present and being gentle with ourselves in this challenging but rewarding season.

Reflection for you as you listen:

Do you feel more like you lost yourself in motherhood, or met yourself more fully?

What helps you come back to your body and heart during busy days?