Épisodes

  • Holly Campbell live! Talking marriage with Dan Campbell, Motherhood, & Finding Home in Detroit

    Holly Campbell live! Talking marriage with Dan Campbell, Motherhood, & Finding Home in Detroit
    Aug 31 2026
    “What does it look like to build a life, a marriage, and a family in the middle of the NFL spotlight?”

    In this LIVE episode of Water Your Garden (taped at the See You Sunday markets), I’m sitting down with Holly Campbell, wife of Detroit Lions head coach Dan Campbell, for an honest and personal conversation about the woman behind one of Detroit’s most recognizable families.

    Holly takes us back to life before Detroit and before the NFL spotlight, including how she and Dan met, what attracted her to him, and what those early years of marriage and family life were really like. We talk about motherhood, marriage, navigating the highs and lows of an NFL season, and the things people often get wrong about being an NFL family.
    And of course, we talk about Detroit, why Holly loves this city, what it has come to mean to her family, and the legacy she hopes to leave here.

    Plus, we have some fun with a few unexpected rapid-fire questions about Holly and Dan that reveal what their life is really like behind closed doors.
    At the heart of the conversation, we come back to the question behind Water Your Garden: What are you intentionally watering in your life right now?

    Whether you're a Lions fan, a mom, a wife, a Detroiter, or simply someone trying to build a meaningful life while juggling a lot of different roles, this conversation is for you!
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    31 min
  • How to Turn Your Passion Into a Social Media Career with Vanessa Chaverri-Gratz

    How to Turn Your Passion Into a Social Media Career with Vanessa Chaverri-Gratz
    Aug 24 2026
    “What happens when you take your passion and give yourself permission to see how far it can grow?”

    Vanessa Chaverri-Gratz never set out to build a career around her home. What started as a passion for historic houses, interiors, and creating a home with character eventually became The Gratz Life, a full-time career, a Magnolia Network show, and now a forthcoming book!

    In this episode of Water Your Garden, Sarah & Connor sit down with Vanessa to talk about the journey from sharing her home online to building a business and audience around her unique perspective on design and intentional living. They talk about how she got started as a content creator, the moment she realized her passion could become a career, what it was like being discovered by Magnolia Network, and the lessons she's learned from turning something personal into something professional.

    Vanessa also shares her philosophy behind creating a home that feels collected, layered, comfortable, and uniquely yours, and why she believes the best homes aren't necessarily the most perfect ones.

    As she looks ahead to the 2027 release of her debut book, Vanessa opens up about taking big opportunities, trusting your instincts, and what she would tell someone who has a passion but doesn't know how to turn it into something more.

    Because growth doesn't happen by accident, it happens when we intentionally water our garden.
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    1 h et 4 min
  • Why Betting on Yourself Is Worth the Risk with Joey Namou

    Why Betting on Yourself Is Worth the Risk with Joey Namou
    Aug 17 2026
    “What happens when you walk away from your dream job to build something even bigger?”

    For years, Joey Namou was a familiar voice on Detroit's morning radio. Then he made a decision that many people wouldn't have, he walked away from a successful career to help build something of his own.

    In this episode of Water Your Garden, Sarah and Connor sit down with Joey to talk about his journey from college student to radio personality, and finally, entrepreneur and CEO of Woodward Sports.They discuss taking risks, navigating career changes, building a business from the ground up, and the mindset required to bet on yourself… even when the outcome is uncertain.

    They also dive into the secrets of working on a leading live morning radio show, the launch of Woodward Girls Club, and why creating opportunities for women in media is an important part of that vision.

    Whether you're thinking about changing careers, starting a business, or simply looking for inspiration to take your next step, this conversation is full of practical insights and honest lessons about growth.
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    58 min
  • The Truth About Postpartum: What Every New Parent Should Know with Dr. Ashlee O'Shell

    The Truth About Postpartum: What Every New Parent Should Know with Dr. Ashlee O'Shell
    Aug 10 2026
    “What if the hardest part of having a baby isn't labor… it's everything that comes after?”

    For many new parents, postpartum can feel like stepping into the unknown. Between physical recovery, hormonal changes, sleepless nights, breastfeeding, and the emotional ups and downs of caring for a newborn, it's a season that often isn't talked about honestly enough.

    In this episode of Water Your Garden, Sarah and Connor sit down with board-certified OB-GYN Dr. Ashlee O'Shell for an open and honest conversation about what every new parent should know before bringing home a baby. Drawing from both medical expertise and Sarah's recent postpartum experience, they unpack what's normal, what isn't, and how families can navigate this life-changing season with more confidence and compassion.

    Whether you're expecting your first baby, supporting someone who is, or simply want to better understand the postpartum journey, this episode offers practical advice, reassurance, and the reminder that you don't have to figure it all out alone.

    In this episode, you'll learn:
    The difference between the baby blues and postpartum depression or anxiety
    What's happening to your hormones after giving birth
    What physical recovery really looks like
    How partners can better support a new momThe biggest myths about postpartum recovery
    When it's time to call your doctor, and when what you're experiencing is completely normal

    Because growth doesn't happen by accident—it happens when we intentionally water our garden.
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    54 min
  • Owner of The Pregnancy Bar, Rhonda Sobh, on Trying to Conceive, Pregnancy, Birth Plans, C-Sections, Breastfeeding & Mom Shaming

    Owner of The Pregnancy Bar, Rhonda Sobh, on Trying to Conceive, Pregnancy, Birth Plans, C-Sections, Breastfeeding & Mom Shaming
    Mar 9 2026
    Ooohhhh is this a good one! On this weeks episode of Water Your Garden we are sitting down with the Rhonda Sobh. Rhonda has worked as a labor and delivery nurse, a midwife, and is currently the owner of the expanding Pregnancy Bar. We recorded this episode at The Pregnancy Bar’s Birmingham location in Michigan.We LOVE this episode with Rhonda because she’s not afraid to say what she thinks when it comes to trying to conceive, being pregnant, preparing for birth, and being a mom.
    This episode is perfect no matter where you are in your journey with motherhood. We talk about tips for trying to conceive, how to combat nausea when pregnant, how to make a birth-plan, c-sections, Rhonda’s take on vaccines for newborns, mom-shaming, breastfeeding verse bottle-feeding, and a whole lot more.
    If you have any questions about being pregnant, giving birth, or choices when it comes to your newborn baby, this episode is for YOU!
    DM @sarahmichals on instagram for the birth plan PDF!
    Head to our…ShopMy page: https://shopmy.us/shop/sarahmichalsInstagrams: https://www.instagram.com/sarahmichals/Tiktok: https://www.tiktok.com/@sarah.michalsFacebook: https://www.facebook.com/sarahmichalsTV/
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    1 h et 3 min
  • Saving Detroit’s Forgotten Dogs with Executive Director Kristina Millman-Rinaldi, The whirlwind story of the city’s first no-kill shelter, t

    Saving Detroit’s Forgotten Dogs with Executive Director Kristina Millman-Rinaldi, The whirlwind story of the city’s first no-kill shelter, t
    Feb 16 2026
    Today on the Water Your Garden podcast we’re joined by Kristina Millman-RINALDI, the executive director of Detroit Dog Rescue, the first no-kill shelter in the city of Detroit.
    While many know of Detroit Dog Rescue, few know of its origin story that dates back to 2010, involving the city’s rap scene, Discovery Channel, and a dark history of animal neglect.
    However, it’s thanks to the work of people like Kristina that animal welfare has gotten extremely better. Kristina’s and her teammates go out into the city and seek out these dogs that are left chained-up to freeze to death, starve to death, they truly are heroes in our community.
    Today on the show Kristina is shedding light on what animal welfare really looks like today, the work that’s being done to save these animals, and how all of us can help.
    Head to our…ShopMy page: https://shopmy.us/shop/sarahmichalsInstagrams: https://www.instagram.com/sarahmichals/Tiktok: https://www.tiktok.com/@sarah.michalsFacebook: https://www.facebook.com/sarahmichalsTV/
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    55 min
  • I'm pregnant!!! How we found out in Europe, searching for pregnancy tests, and first trimester sickness

    I'm pregnant!!! How we found out in Europe, searching for pregnancy tests, and first trimester sickness
    Feb 2 2026
    I'm pregnant!!!
    In this episode of Water Your Garden Connor joins me on the mic once again to discuss the craziness of finding out I was pregnant while we were in Scotland with friends. We recount the whole day from each of our perspectives... not suprisingly they are very different, we also talk about the weeks following and I dive into the sickness that was my first trimester.
    DM me on instagram your thoughts on this weeks episode and what you want to hear more of!
    Head to our…ShopMy page: https://shopmy.us/shop/sarahmichalsInstagrams: https://www.instagram.com/sarahmichals/Tiktok: https://www.tiktok.com/@sarah.michalsFacebook: https://www.facebook.com/sarahmichalsTV/
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    20 min
  • Rethinking Birth: Midwifery, Safety, and Trusting your Body with midwife Beth Barbeau

    Rethinking Birth: Midwifery, Safety, and Trusting your Body with midwife Beth Barbeau
    Jan 26 2026
    Birth doesn’t have to be something you fear.
    In this episode of Water Your Garden, sit down with Beth Barbeau—mom, midwife, author, and founder of Indigo Forest: Healthy Births, Healthy Lives—for an honest, grounded conversation about pregnancy, birth, and what truly supports parents before, during, and after labor.
    Beth shares her journey into midwifery, what “natural birth” really means (and what it doesn’t), and the biggest myths and fears she sees around midwife-led and holistic birth. We talk about the role of medical interventions, how to balance natural birth with safety, and why prenatal education and mental health support are just as important as the birth itself.
    Whether you’re pregnant, planning for the future, supporting someone through birth, or simply curious about alternative models of care, this episode offers clarity, reassurance, and a powerful reframing of what birth can look like.
    Head to our…ShopMy page: https://shopmy.us/shop/sarahmichalsInstagrams: https://www.instagram.com/sarahmichals/Tiktok: https://www.tiktok.com/@sarah.michalsFacebook: https://www.facebook.com/sarahmichalsTV/
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    53 min