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Walking Session

Walking Session

De : Walking Session
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 Hello, hello, welcome to The Walking Session Podcast! I’m thrilled to be here and excited to share this space with you. This podcast is dedicated to my clients—whether you’re new, a previous client, or just tuning in for a mental health check-in and some motivation, this one's for you.

Please note, this podcast is not a substitute for therapy. Take what resonates with you and leave what doesn’t. Remember, you are the expert on you—I am here to support and guide, but you know yourself best. So, join me as we explore mental health, motivation, and the journey to well-being. Let’s walk together on this path to a better you!Walking Session Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • 25: Inner Work or Inner Gaslighting

      25: Inner Work or Inner Gaslighting
      Jan 15 2026

      In this episode of the Walking Session Podcast, I unpack the difference between genuine inner work and what she calls inner gaslighting; the subtle way we can end up blaming ourselves for everything under the banner of self-awareness, positivity, or “doing the work.”

      I gently challenge ideas like “you attract what you think,” sharing how these beliefs can increase anxiety, perfectionism, and self-doubt rather than healing, especially for people shaped by trauma or a strong need for control.

      Through honest reflection and psychological insight, I invite you to choose a more compassionate middle ground: taking healthy responsibility without self-blame, allowing negative thoughts to exist without fear, and recognising that sometimes things simply happen. The episode is a reminder that acceptance, self-trust, and peace matter more than constant self-fixing; and that being human is not something you need to outgrow!

      https://www.walkingsession.com.au/the-walking-session-crew
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      17 min
    • 24: A different way to set goals; from a Performance Psychologist

      24: A different way to set goals; from a Performance Psychologist
      Dec 30 2025
      Don't want to set goals for the new year? Try this instead and yes yes it does involve a different way of doing this!

      https://www.walkingsession.com.au/5-day-reset

      https://www.walkingsession.com.au/the-walking-session-crew
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      22 min
    • 23: Distance Brings Clarity

      23: Distance Brings Clarity
      Nov 14 2025
      A little bit on taking a pause and listening to your needs.
      Updates on how you can work with me
      For more info: www.walkingsession.com.au
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      19 min
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